Notes
Upper Body 300 workout
Roman Chair extensions with 12lb ball (30)
Ring Pullups (10)
Power Tower Dips (10)
Ring Rows (10)
Perfect Pushups (20)
Hanging Sandbag pull/press (20) (10 each side)
Total reps per set: 100
Total sets: 3
2:00 rest between sets
1: 5:14
2: 5:26 (10 knee pushups)
3: 5:25 (13 knee pushups)