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8/17/2008

34 mi

6:08:41

10:51 mi

Health

112 bpm
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RTA

Notes

Started at 9pm in RTA. Did almost 17 miles until a group of high school kids decided to party at the lookout. Decided to hit the LRT for the rest of the mileage because I'd had enough steep hill at that point anyway. Got a few miles out on LRT and realized I'd not filled my water vest and ran out, had to run about 4 miles back with no water. Instead of filling up and going back out I remembered that the women's Olympic marathon was taped so I hit the treadmill for the final 11 miles and watched that. Due to the family sleeping I listened to my headphones and had no sound on the TV, so I don't know much other than the winners. It was still cool! Finished at 3:30am and hit the sack immediately. Legs sore this morning, I need to get out for a walk.

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