Run: Tempo 20 Previous Next

1/19/2008

3.1 mi

20:11

6:31 mi

Equipment

ASICS GT-2120

Health

174.4 lb
148 bpm
1712
  • Map

Treadmill

Notes

Felt really good. Not my home TM so I can't really tell how accurate it is, but the first 2M warmup segment was very similar HR to my home TM at 7mph. That's the fastest I've run in a long time and it felt very comfortable.

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