1/3/2008
9 mi
1:40:00
11:07 mi
North Face (GTX 103)
3.7M on LRT, 31:18, 128 bpm
4.1M on RTA, 58:34, 137 bpm (1 loop)
1.2M on LRT, 10:00, 124 bpm
E.C.=3000'