| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2008 |
Run |
RTA |
Trail |
10.5 mi |
2:20:00 |
13:20 |
 |
| 1/13/2008 |
Run |
LRT |
Easy |
8.3 mi |
1:08:42 |
8:18 |
|
| 1/12/2008 |
Run |
LRT |
Easy |
11.4 mi |
1:37:00 |
8:31 |
|
| 1/11/2008 |
Run |
RTA |
Trail |
7.0 mi |
1:31:00 |
13:00 |
|
| 1/7/2008 |
Run |
RTA |
Easy |
4.0 mi |
1:30:00 |
22:30 |
|
| 1/6/2008 |
Run |
LRT |
Easy |
12.5 mi |
1:44:12 |
8:21 |
|
| 12/26/2007 |
Run |
LRT |
Easy |
10.7 mi |
1:30:00 |
8:25 |
|
| 12/22/2007 |
Run |
LRT |
Easy |
9.2 mi |
1:26:00 |
9:23 |
|
| 12/20/2007 |
Run |
RTA |
Trail |
12.2 mi |
2:24:00 |
11:49 |
|
| 11/24/2007 |
Run |
Afton |
Trail |
7.0 mi |
1:50:00 |
15:43 |
|
| 11/15/2007 |
Run |
Canopy Trail |
Trail |
6.2 mi |
57:00 |
9:12 |
|
| 11/10/2007 |
Run |
RTA |
Trail |
16.8 mi |
3:25:00 |
12:13 |
|
| 11/8/2007 |
Run |
RTA |
Trail |
5.3 mi |
52:00 |
9:55 |
|
| 11/6/2007 |
Run |
RTA |
Trail |
6.2 mi |
1:00:00 |
9:41 |
|
| 10/20/2007 |
Run |
RTA |
Trail |
4.0 mi |
54:00 |
13:30 |
|
| 10/19/2007 |
Run |
RTA |
Trail |
4.5 mi |
52:00 |
11:34 |
|
| 10/16/2007 |
Run |
RTA |
Trail |
5.0 mi |
1:15:00 |
15:00 |
|
| 9/22/2007 |
Run |
RTA |
Trail |
3.5 mi |
31:00 |
8:52 |
|
| 9/21/2007 |
Run |
RTA |
Trail |
4.0 mi |
36:00 |
9:00 |
|
| 9/20/2007 |
Run |
RTA |
Trail |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/8/2007 |
Run |
Superior Trail 50 |
Race |
50.0 mi |
8:58:01 |
10:46 |
|
|