| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2021 |
Run |
Around Murray |
Easy |
6.0 mi |
43:54 |
7:19 |
 |
| 11/25/2021 |
Run |
Around Murray |
Easy |
6.0 mi |
43:40 |
7:17 |
|
| 12/20/2020 |
Run |
Around Murray |
Training |
8.0 mi |
56:00 |
7:00 |
|
| 12/19/2020 |
Run |
Around Murray |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 12/23/2018 |
Run |
Around Murray |
Easy |
7.0 mi |
52:55 |
7:34 |
|
| 12/22/2018 |
Run |
Around Murray |
Easy |
8.0 mi |
59:22 |
7:26 |
|
| 11/11/2018 |
Run |
Around Murray |
Easy |
7.0 mi |
51:32 |
7:22 |
|
| 11/10/2018 |
Run |
Around Murray |
Easy |
6.0 mi |
44:52 |
7:29 |
|
| 4/6/2018 |
Run |
Around Murray |
Easy |
6.0 mi |
44:24 |
7:24 |
|
| 11/24/2017 |
Run |
Around Murray |
Easy |
10.0 mi |
1:12:42 |
7:17 |
|
| 11/26/2015 |
Run |
Around Murray |
Easy |
10.0 mi |
1:13:05 |
7:19 |
|
| 3/9/2013 |
Run |
Around Murray |
Easy |
10.0 mi |
1:14:55 |
7:30 |
|
| 12/24/2012 |
Run |
Around Murray |
Easy |
8.0 mi |
59:46 |
7:29 |
|
| 12/23/2012 |
Run |
Around Murray |
Training |
6.0 mi |
43:15 |
7:13 |
|
| 5/19/2012 |
Run |
Around Murray |
Easy |
8.0 mi |
59:09 |
7:24 |
|
| 3/3/2012 |
Run |
Around Murray |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 8/14/2011 |
Run |
Around Murray |
Easy |
10.0 mi |
1:16:05 |
7:37 |
|
| 8/13/2011 |
Run |
Around Murray |
Easy |
6.0 mi |
44:31 |
7:26 |
|
| 3/20/2011 |
Run |
Around Murray |
Easy |
7.0 mi |
51:46 |
7:24 |
|
| 12/24/2010 |
Run |
Around Murray |
Easy |
7.0 mi |
52:58 |
7:34 |
|
| 11/25/2010 |
Run |
Around Murray |
Easy |
5.0 mi |
38:03 |
7:37 |
|
| 7/4/2010 |
Run |
Around Murray |
Easy |
14.5 mi |
1:47:20 |
7:25 |
|
| 7/3/2010 |
Run |
Around Murray |
Easy |
6.1 mi |
45:40 |
7:30 |
|
| 1/23/2010 |
Run |
Around Murray |
Training |
6.0 mi |
42:09 |
7:02 |
|
| 3/2/2008 |
Run |
Around Murray |
Long |
9.9 mi |
1:10:59 |
7:11 |
|
| 3/1/2008 |
Run |
Around Murray |
Easy |
5.1 mi |
37:51 |
7:26 |
|
| 12/24/2007 |
Run |
Around Murray |
Easy |
6.8 mi |
49:11 |
7:14 |
|
| 9/23/2007 |
Run |
Around Murray |
Easy |
8.7 mi |
1:02:26 |
7:14 |
|
|