| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2022 |
Run |
Airport/Sunday |
Easy |
10.0 mi |
1:10:45 |
7:05 |
 |
| 1/15/2022 |
Run |
Hunters Ridge |
Easy |
6.0 mi |
43:46 |
7:18 |
|
| 1/14/2022 |
Run |
Hospital |
Easy |
7.5 mi |
56:12 |
7:30 |
|
| 1/12/2022 |
Run |
Landsdown |
Easy |
7.0 mi |
52:09 |
7:27 |
|
| 1/11/2022 |
Run |
Legion Park |
Easy |
7.0 mi |
52:27 |
7:30 |
|
| 1/9/2022 |
Run |
Random |
Long |
11.0 mi |
1:19:34 |
7:14 |
|
| 1/8/2022 |
Run |
Hunters Ridge |
Easy |
7.0 mi |
51:50 |
7:25 |
|
| 1/5/2022 |
Run |
Rolling Pin |
Easy |
7.5 mi |
55:59 |
7:28 |
|
| 1/4/2022 |
Run |
Landsdown |
Easy |
7.0 mi |
52:37 |
7:31 |
|
| 1/2/2022 |
Run |
Honest Paul Sunday |
Long |
10.0 mi |
1:12:06 |
7:13 |
|
| 1/2/2022 |
Run |
Random |
Long |
3.0 mi |
23:00 |
7:40 |
|
| 12/31/2021 |
Run |
Hunters Ridge |
Easy |
7.0 mi |
51:47 |
7:24 |
|
| 12/29/2021 |
Run |
Fairview Dr ext |
Easy |
7.0 mi |
52:04 |
7:27 |
|
| 12/28/2021 |
Run |
Green Acre Drive |
Easy |
7.0 mi |
50:55 |
7:17 |
|
| 12/27/2021 |
Run |
Hunters Ridge |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 12/26/2021 |
Run |
Fisher Park 10 |
Long |
10.0 mi |
1:09:53 |
7:00 |
|
| 12/26/2021 |
Run |
2 laps |
Long |
1.0 mi |
7:57 |
7:57 |
|
| 12/24/2021 |
Run |
Around Murray |
Easy |
6.0 mi |
43:54 |
7:19 |
|
| 12/23/2021 |
Run |
Rolling Pin |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 12/22/2021 |
Run |
Trinity Hills |
Easy |
7.0 mi |
51:57 |
7:26 |
|
| 12/21/2021 |
Run |
Hunters Ridge |
Easy |
7.0 mi |
51:30 |
7:22 |
|
| 12/19/2021 |
Run |
Wing Ave 10 |
Easy |
10.0 mi |
1:10:57 |
7:06 |
|
| 12/18/2021 |
Run |
Random |
Easy |
6.5 mi |
47:07 |
7:15 |
|
| 12/17/2021 |
Run |
Random |
Easy |
6.5 mi |
47:48 |
7:22 |
|
| 12/15/2021 |
Run |
Random |
Easy |
7.0 mi |
52:27 |
7:30 |
|
| 12/14/2021 |
Run |
Random |
Easy |
7.0 mi |
52:09 |
7:27 |
|
| 12/11/2021 |
Run |
Torrey Pines |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 12/10/2021 |
Run |
Torrey Pines |
Easy |
6.5 mi |
51:25 |
7:55 |
|
| 12/9/2021 |
Run |
Torrey Pines |
Easy |
6.5 mi |
49:46 |
7:40 |
|
| 12/8/2021 |
Run |
Torrey Pines |
Easy |
6.0 mi |
46:49 |
7:49 |
|
| 12/7/2021 |
Run |
Random |
Easy |
7.0 mi |
52:34 |
7:31 |
|
| 12/5/2021 |
Run |
Honest Paul Sunday |
Long |
10.0 mi |
1:11:44 |
7:11 |
|
| 12/5/2021 |
Run |
4 laps in park |
Long |
2.0 mi |
15:49 |
7:55 |
|
| 12/4/2021 |
Run |
Higdon Road |
Easy |
8.5 mi |
1:01:58 |
7:18 |
|
| 12/3/2021 |
Run |
Random |
Easy |
7.0 mi |
53:56 |
7:43 |
|
| 12/1/2021 |
Run |
Random |
Easy |
7.0 mi |
52:49 |
7:33 |
|
| 11/30/2021 |
Run |
Random |
Easy |
6.0 mi |
45:36 |
7:36 |
|
| 11/28/2021 |
Run |
Honest Paul Sunday |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 11/27/2021 |
Run |
Hunters Ridge |
Easy |
6.0 mi |
43:54 |
7:19 |
|
| 11/25/2021 |
Run |
Around Murray |
Easy |
6.0 mi |
43:40 |
7:17 |
|
| 11/24/2021 |
Run |
Canal Loop |
Trails |
11.0 mi |
1:35:06 |
8:39 |
|
| 11/23/2021 |
Run |
Random |
Easy |
7.0 mi |
51:23 |
7:21 |
|
| 11/21/2021 |
Run |
Honest Paul Sunday |
Easy |
10.0 mi |
1:12:32 |
7:16 |
|
| 11/20/2021 |
Run |
Hunters Ridge |
Easy |
7.5 mi |
54:23 |
7:16 |
|
| 11/19/2021 |
Run |
Landsdown |
Easy |
7.5 mi |
59:29 |
7:56 |
|
| 11/17/2021 |
Run |
Random |
Easy |
7.5 mi |
55:49 |
7:27 |
|
| 11/16/2021 |
Run |
Fairview Dr ext |
Easy |
7.5 mi |
55:49 |
7:27 |
|
| 11/14/2021 |
Run |
Random |
Long |
11.0 mi |
1:20:33 |
7:20 |
|
| 11/13/2021 |
Run |
Legion Park |
Easy |
7.0 mi |
53:07 |
7:36 |
|
| 11/12/2021 |
Run |
Hunters Ridge |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 11/10/2021 |
Run |
Legion Park |
Easy |
7.0 mi |
52:07 |
7:27 |
|
| 11/9/2021 |
Run |
Landsdown |
Easy |
7.0 mi |
53:32 |
7:39 |
|
| 11/7/2021 |
Run |
Fisher Park 10 |
Long |
10.0 mi |
1:12:47 |
7:17 |
|
| 11/7/2021 |
Run |
Random |
Long |
1.0 mi |
8:02 |
8:02 |
|
| 11/6/2021 |
Run |
Hunters Ridge |
Easy |
7.0 mi |
50:46 |
7:16 |
|
| 11/5/2021 |
Run |
Rolling Pin |
Easy |
7.5 mi |
56:56 |
7:36 |
|
| 11/4/2021 |
Run |
DCHS |
Easy |
7.5 mi |
58:30 |
7:48 |
|
| 11/3/2021 |
Run |
Hunters Ridge |
Easy |
7.0 mi |
53:31 |
7:39 |
|
| 11/2/2021 |
Run |
Random |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/31/2021 |
Run |
Honest Paul Sunday |
Long |
10.0 mi |
1:13:04 |
7:19 |
|
| 10/31/2021 |
Run |
Random |
Long |
3.0 mi |
22:36 |
7:32 |
|
| 10/30/2021 |
Run |
Hunters Ridge |
Easy |
7.0 mi |
50:55 |
7:17 |
|
| 10/29/2021 |
Run |
Legion Park |
Easy |
7.0 mi |
56:22 |
8:04 |
|
| 10/27/2021 |
Run |
Fairview Dr ext |
Easy |
7.5 mi |
56:10 |
7:30 |
|
| 10/26/2021 |
Run |
Green Acre Drive |
Easy |
7.0 mi |
51:56 |
7:26 |
|
| 10/24/2021 |
Run |
Random |
Long |
2.0 mi |
12:57 |
6:29 |
|
| 10/24/2021 |
Run |
Wendell Foster 10 |
Long |
10.0 mi |
1:09:50 |
6:59 |
|
| 10/23/2021 |
Run |
Hunters Ridge |
Easy |
8.0 mi |
58:27 |
7:19 |
|
| 10/22/2021 |
Run |
Hunters Ridge |
Easy |
7.0 mi |
53:19 |
7:37 |
|
| 10/20/2021 |
Run |
Green Acre Drive |
Easy |
7.5 mi |
56:11 |
7:30 |
|
| 10/19/2021 |
Run |
Fairview Dr ext |
Easy |
7.5 mi |
56:59 |
7:36 |
|
| 10/17/2021 |
Run |
Airport/Sunday |
Easy |
10.0 mi |
1:13:27 |
7:21 |
|
| 10/16/2021 |
Run |
Newbold Rd |
Easy |
8.0 mi |
58:23 |
7:18 |
|
| 10/15/2021 |
Run |
Fairview Dr ext |
Easy |
7.0 mi |
53:25 |
7:38 |
|
| 10/13/2021 |
Run |
Short Harry Roberts |
Easy |
7.0 mi |
53:27 |
7:39 |
|
| 10/12/2021 |
Run |
Legion Park |
Easy |
7.0 mi |
53:01 |
7:35 |
|
| 10/11/2021 |
Run |
Hunters Ridge |
Easy |
6.0 mi |
45:10 |
7:32 |
|
| 10/9/2021 |
Run |
Hunters Ridge |
Easy |
6.0 mi |
45:45 |
7:38 |
|
| 10/1/2021 |
Run |
Around Portland |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 9/30/2021 |
Run |
Around Portland |
Easy |
8.0 mi |
1:02:06 |
7:46 |
|
| 9/29/2021 |
Run |
Random |
Easy |
7.5 mi |
55:33 |
7:25 |
|
| 9/28/2021 |
Run |
Hunters Ridge |
Easy |
7.0 mi |
51:21 |
7:21 |
|
| 9/26/2021 |
Run |
Honest Paul Sunday |
Long |
10.0 mi |
1:10:32 |
7:04 |
|
| 9/26/2021 |
Run |
Random |
Long |
3.0 mi |
22:45 |
7:35 |
|
| 9/25/2021 |
Run |
Chatauqua |
Easy |
8.0 mi |
59:19 |
7:25 |
|
| 9/24/2021 |
Run |
Newbold Rd |
Easy |
7.0 mi |
52:42 |
7:32 |
|
| 9/23/2021 |
Run |
Legion Park |
Easy |
7.0 mi |
52:16 |
7:28 |
|
| 9/21/2021 |
Run |
Green Acre Drive |
Easy |
7.3 mi |
54:45 |
7:34 |
|
| 9/19/2021 |
Run |
Fisher Park 10 |
Long |
11.0 mi |
1:19:39 |
7:15 |
|
| 9/17/2021 |
Run |
Random |
Easy |
7.0 mi |
53:55 |
7:43 |
|
| 9/16/2021 |
Run |
Random |
Easy |
7.0 mi |
53:44 |
7:41 |
|
| 9/15/2021 |
Run |
Hunters Ridge |
Easy |
6.0 mi |
45:28 |
7:35 |
|
| 9/14/2021 |
Run |
Random |
Easy |
7.0 mi |
51:58 |
7:26 |
|
| 9/11/2021 |
Run |
Random |
Easy |
6.0 mi |
45:17 |
7:33 |
|
| 9/9/2021 |
Run |
Random |
Easy |
6.0 mi |
45:57 |
7:40 |
|
| 9/8/2021 |
Run |
Fairview Dr ext |
Easy |
7.5 mi |
56:23 |
7:32 |
|
| 9/4/2021 |
Run |
Sharpton Cove |
Trails |
6.0 mi |
52:50 |
8:49 |
|
| 9/2/2021 |
Run |
Random |
Easy |
7.0 mi |
52:24 |
7:30 |
|
| 9/1/2021 |
Run |
Legion Park |
Easy |
7.0 mi |
54:14 |
7:45 |
|
| 8/31/2021 |
Run |
Random |
Interval |
8.0 mi |
57:32 |
7:12 |
|
|