Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/9/2020 |
Run |
Around PCB |
Easy |
7.0 mi |
53:03 |
7:35 |
|
10/8/2020 |
Run |
Around PCB |
Easy |
7.0 mi |
53:37 |
7:40 |
|
10/7/2020 |
Run |
Around PCB |
Easy |
8.0 mi |
1:03:24 |
7:56 |
|
10/6/2020 |
Run |
Around PCB |
Easy |
9.0 mi |
1:06:48 |
7:26 |
|
10/5/2020 |
Run |
Around PCB |
Easy |
8.0 mi |
59:38 |
7:28 |
|
10/4/2020 |
Run |
Around PCB |
Long |
12.0 mi |
1:26:39 |
7:14 |
|
10/10/2019 |
Run |
Around PCB |
Easy |
9.0 mi |
1:09:36 |
7:44 |
|
10/9/2019 |
Run |
Around PCB |
Easy |
8.1 mi |
1:01:30 |
7:36 |
|
10/8/2019 |
Run |
Around PCB |
Easy |
8.0 mi |
58:55 |
7:22 |
|
10/7/2019 |
Run |
Around PCB |
Easy |
8.0 mi |
1:00:05 |
7:31 |
|
10/6/2019 |
Run |
Around PCB |
Easy |
10.0 mi |
1:16:17 |
7:38 |
|
10/5/2019 |
Run |
Around PCB |
Easy |
5.5 mi |
41:23 |
7:32 |
|
4/5/2019 |
Run |
Around PCB |
Easy |
6.0 mi |
46:30 |
7:45 |
|
4/4/2019 |
Run |
Around PCB |
Easy |
10.0 mi |
1:14:12 |
7:26 |
|
4/3/2019 |
Run |
Around PCB |
Easy |
7.0 mi |
52:59 |
7:35 |
|
4/2/2019 |
Run |
Around PCB |
Easy |
8.0 mi |
1:00:03 |
7:31 |
|
4/1/2019 |
Run |
Around PCB |
Easy |
8.0 mi |
1:00:02 |
7:31 |
|
3/31/2019 |
Run |
Around PCB |
Easy |
8.0 mi |
59:08 |
7:24 |
|
12/31/2017 |
Run |
Around PCB |
Easy |
8.0 mi |
59:01 |
7:23 |
|
12/30/2017 |
Run |
Around PCB |
Easy |
8.0 mi |
58:25 |
7:19 |
|
12/29/2017 |
Run |
Around PCB |
Easy |
8.0 mi |
58:43 |
7:21 |
|
12/28/2017 |
Run |
Around PCB |
Easy |
9.3 mi |
1:07:20 |
7:17 |
|
10/12/2017 |
Run |
Around PCB |
Easy |
6.0 mi |
45:23 |
7:34 |
|
10/10/2017 |
Run |
Around PCB |
Easy |
6.3 mi |
47:38 |
7:38 |
|
10/9/2017 |
Run |
Around PCB |
Easy |
6.0 mi |
45:01 |
7:31 |
|
4/6/2017 |
Run |
Around PCB |
Easy |
7.1 mi |
53:34 |
7:33 |
|
4/5/2017 |
Run |
Around PCB |
Easy |
6.0 mi |
45:30 |
7:35 |
|
4/4/2017 |
Run |
Around PCB |
Easy |
8.0 mi |
1:00:27 |
7:34 |
|
4/3/2017 |
Run |
Around PCB |
Easy |
6.1 mi |
47:06 |
7:44 |
|
4/2/2017 |
Run |
Around PCB |
Easy |
10.0 mi |
1:15:45 |
7:35 |
|
|