| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2021 |
Run |
Canal Loop |
Trails |
11.0 mi |
1:35:06 |
8:39 |
 |
| 7/18/2021 |
Run |
Canal Loop |
Trails |
11.0 mi |
1:41:25 |
9:14 |
|
| 3/9/2018 |
Run |
Canal Loop |
Trails |
11.0 mi |
1:38:40 |
8:59 |
|
| 12/16/2017 |
Run |
Canal Loop |
Trails |
14.0 mi |
2:03:14 |
8:49 |
|
| 4/22/2017 |
Run |
Canal Loop |
Trails |
22.0 mi |
3:27:32 |
9:26 |
|
| 4/8/2017 |
Run |
Canal Loop |
Trails |
14.0 mi |
2:05:00 |
8:56 |
|
| 3/11/2017 |
Run |
Canal Loop |
Race |
60.0 km |
5:48:56 |
9:22 |
|
| 2/19/2017 |
Run |
Canal Loop |
Trails |
28.0 mi |
4:40:30 |
10:02 |
|
| 1/28/2017 |
Run |
Canal Loop |
Trails |
22.0 mi |
3:25:00 |
9:20 |
|
| 1/15/2017 |
Run |
Canal Loop |
Trails |
25.0 mi |
3:59:57 |
9:36 |
|
| 12/29/2016 |
Run |
Canal Loop |
Trails |
22.0 mi |
3:31:42 |
9:38 |
|
| 12/17/2016 |
Run |
Canal Loop |
Trails |
17.5 mi |
2:43:27 |
9:21 |
|
| 12/10/2016 |
Run |
Canal Loop |
Trails |
14.0 mi |
2:01:51 |
8:43 |
|
| 11/11/2016 |
Run |
Canal Loop |
Trails |
11.0 mi |
1:37:37 |
8:53 |
|
| 4/3/2016 |
Run |
Canal Loop |
Trails |
11.0 mi |
1:41:30 |
9:14 |
|
| 3/26/2016 |
Run |
Canal Loop |
Trails |
16.0 mi |
2:19:49 |
8:45 |
|
| 3/12/2016 |
Run |
Canal Loop |
Race |
23.0 km |
1:50:46 |
7:46 |
|
| 2/26/2016 |
Run |
Canal Loop |
Trails |
11.0 mi |
1:35:27 |
8:41 |
|
| 2/6/2016 |
Run |
Canal Loop |
Trails |
14.0 mi |
2:04:42 |
8:55 |
|
| 11/11/2015 |
Run |
Canal Loop |
Trails |
11.0 mi |
1:41:57 |
9:17 |
|
| 11/6/2015 |
Run |
Canal Loop |
Trails |
14.0 mi |
2:10:03 |
9:18 |
|
| 10/16/2015 |
Run |
Canal Loop |
Trails |
11.0 mi |
1:38:14 |
8:56 |
|
| 10/10/2015 |
Run |
Canal Loop |
Trails |
11.0 mi |
1:22:58 |
7:33 |
|
| 9/26/2015 |
Run |
Canal Loop |
Trails |
12.0 mi |
1:48:47 |
9:04 |
|
|