| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2012 |
Run |
From the House |
Training |
7.0 mi |
49:44 |
7:07 |
 |
| 6/8/2012 |
Run |
From the House |
Easy |
3.0 mi |
22:29 |
7:30 |
|
| 6/6/2012 |
Run |
From Jarrods |
Training |
9.0 mi |
1:04:51 |
7:13 |
|
| 6/4/2012 |
Run |
From the House |
Training |
6.0 mi |
42:36 |
7:06 |
|
| 6/2/2012 |
Run |
From Jarrods |
Training |
10.0 mi |
1:13:19 |
7:20 |
|
| 5/31/2012 |
Run |
From the House |
Training |
6.0 mi |
42:40 |
7:07 |
|
| 5/29/2012 |
Run |
From the House |
Easy |
5.5 mi |
40:30 |
7:22 |
|
| 5/28/2012 |
Run |
From the House |
Training |
8.5 mi |
1:00:08 |
7:05 |
|
| 5/25/2012 |
Run |
From the House |
Easy |
6.3 mi |
46:03 |
7:23 |
|
| 5/23/2012 |
Run |
From the House |
Easy |
6.0 mi |
43:56 |
7:20 |
|
| 5/22/2012 |
Run |
From the House |
Training |
7.0 mi |
49:52 |
7:08 |
|
| 5/21/2012 |
Run |
From the House |
Training |
6.8 mi |
48:48 |
7:14 |
|
| 5/19/2012 |
Run |
Around Murray |
Easy |
8.0 mi |
59:09 |
7:24 |
|
| 5/17/2012 |
Run |
From the House |
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 5/15/2012 |
Run |
From the House |
Easy |
7.6 mi |
56:00 |
7:23 |
|
| 5/13/2012 |
Run |
Whiskey Run Sunday |
Easy |
10.4 mi |
1:17:51 |
7:30 |
|
| 5/12/2012 |
Run |
From the House |
Long |
15.0 mi |
1:48:02 |
7:13 |
|
| 5/10/2012 |
Run |
From the House |
Training |
7.0 mi |
50:22 |
7:12 |
|
| 5/8/2012 |
Run |
From the House |
Training |
6.0 mi |
41:56 |
7:00 |
|
| 5/6/2012 |
Run |
From the House |
Easy |
9.0 mi |
1:06:54 |
7:26 |
|
| 5/5/2012 |
Run |
From the House |
Easy |
9.0 mi |
1:06:07 |
7:21 |
|
| 5/3/2012 |
Run |
From the House |
Easy |
6.0 mi |
45:02 |
7:31 |
|
| 5/1/2012 |
Run |
From the House |
Training |
6.0 mi |
43:38 |
7:17 |
|
| 4/29/2012 |
Run |
From the House |
Easy |
10.0 mi |
1:15:51 |
7:36 |
|
| 4/26/2012 |
Run |
From the House |
Training |
6.0 mi |
43:42 |
7:17 |
|
| 4/24/2012 |
Run |
From the House |
Training |
6.0 mi |
42:11 |
7:02 |
|
| 4/22/2012 |
Run |
Wing Ave 10 |
Easy |
10.2 mi |
1:15:55 |
7:27 |
|
| 4/21/2012 |
Run |
Indian 8 |
Training |
10.0 mi |
1:12:17 |
7:14 |
|
| 4/19/2012 |
Run |
From the House |
Training |
8.0 mi |
58:33 |
7:20 |
|
| 4/17/2012 |
Run |
From the House |
Training |
6.0 mi |
42:09 |
7:02 |
|
| 4/15/2012 |
Run |
Sunday Benchmark 8 |
Easy |
8.0 mi |
59:24 |
7:26 |
|
| 4/14/2012 |
Run |
From the House |
Easy |
9.0 mi |
1:05:40 |
7:18 |
|
| 4/12/2012 |
Run |
From the House |
Easy |
6.0 mi |
45:12 |
7:32 |
|
| 4/10/2012 |
Run |
From the House |
Easy |
6.0 mi |
45:40 |
7:37 |
|
| 4/8/2012 |
Run |
From the House |
Easy |
10.0 mi |
1:17:55 |
7:48 |
|
| 4/6/2012 |
Run |
Health Park |
Training |
6.3 mi |
44:43 |
7:10 |
|
| 4/5/2012 |
Run |
From the House |
Easy |
6.5 mi |
47:36 |
7:20 |
|
| 4/3/2012 |
Run |
From the House |
Easy |
7.5 mi |
59:25 |
7:56 |
|
| 3/29/2012 |
Run |
From the House |
Easy |
6.0 mi |
43:37 |
7:17 |
|
| 3/27/2012 |
Run |
From the House |
Easy |
6.0 mi |
45:29 |
7:35 |
|
| 3/25/2012 |
Run |
C. Payne Sunday |
Easy |
9.0 mi |
1:07:24 |
7:30 |
|
| 3/24/2012 |
Run |
From the House |
Training |
9.0 mi |
1:04:32 |
7:11 |
|
| 3/22/2012 |
Run |
From the House |
Easy |
5.0 mi |
39:21 |
7:53 |
|
| 3/20/2012 |
Run |
From the House |
Easy |
5.5 mi |
43:29 |
7:55 |
|
| 3/18/2012 |
Run |
Sunday Benchmark 8 |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/17/2012 |
Run |
From the House |
Easy |
11.0 mi |
1:22:22 |
7:30 |
|
| 3/15/2012 |
Run |
From the House |
Easy |
6.3 mi |
47:13 |
7:34 |
|
| 3/13/2012 |
Run |
From the House |
Easy |
6.0 mi |
45:26 |
7:35 |
|
| 3/11/2012 |
Run |
From the House |
Easy |
8.0 mi |
1:01:40 |
7:43 |
|
| 3/10/2012 |
Run |
From the House |
Easy |
8.0 mi |
1:01:02 |
7:38 |
|
| 3/8/2012 |
Run |
From the House |
Easy |
5.8 mi |
43:04 |
7:30 |
|
| 3/6/2012 |
Run |
From the House |
Easy |
5.3 mi |
38:27 |
7:20 |
|
| 3/4/2012 |
Run |
Wing Ave 10 |
Easy |
9.1 mi |
1:08:14 |
7:30 |
|
| 3/1/2012 |
Run |
From the House |
Easy |
5.1 mi |
38:16 |
7:31 |
|
| 2/28/2012 |
Run |
From the House |
Easy |
5.1 mi |
37:59 |
7:26 |
|
| 2/26/2012 |
Run |
Sunday short |
Easy |
7.0 mi |
53:54 |
7:42 |
|
| 2/25/2012 |
Run |
From the House |
Easy |
8.0 mi |
1:01:51 |
7:44 |
|
| 2/23/2012 |
Run |
From the House |
Easy |
5.3 mi |
40:17 |
7:41 |
|
| 2/21/2012 |
Run |
From the House |
Easy |
5.0 mi |
37:48 |
7:34 |
|
| 2/19/2012 |
Run |
From the House |
Easy |
5.1 mi |
37:50 |
7:26 |
|
| 2/18/2012 |
Run |
From the House |
Easy |
6.5 mi |
49:38 |
7:39 |
|
| 2/16/2012 |
Run |
From the House |
Easy |
5.0 mi |
38:28 |
7:42 |
|
| 2/15/2012 |
Run |
From the House |
Easy |
4.5 mi |
34:18 |
7:38 |
|
| 2/12/2012 |
Run |
From the House |
Easy |
4.1 mi |
31:35 |
7:43 |
|
| 2/11/2012 |
Run |
From the House |
Easy |
5.0 mi |
37:53 |
7:35 |
|
| 2/9/2012 |
Run |
From the House |
Easy |
4.0 mi |
31:21 |
7:51 |
|
| 2/7/2012 |
Run |
From the House |
Easy |
4.1 mi |
31:25 |
7:40 |
|
| 2/5/2012 |
Run |
From the House |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 2/4/2012 |
Run |
From the House |
Easy |
4.0 mi |
30:43 |
7:41 |
|
| 2/2/2012 |
Run |
From the House |
Easy |
3.2 mi |
24:26 |
7:39 |
|
| 1/31/2012 |
Run |
From the House |
Easy |
3.0 mi |
24:27 |
8:09 |
|
| 1/29/2012 |
Run |
From the House |
Easy |
3.1 mi |
25:10 |
8:08 |
|
| 1/27/2012 |
Run |
From the House |
Easy |
2.3 mi |
19:18 |
8:35 |
|
| 1/24/2012 |
Run |
From the House |
Easy |
2.1 mi |
18:36 |
8:52 |
|
| 1/21/2012 |
Run |
From the House |
Easy |
2.0 mi |
16:43 |
8:22 |
|
|