| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2010 |
Run |
Indian Celina Two Lakes Loop |
Trails |
12.3 mi |
1:52:43 |
9:10 |
 |
| 2/20/2010 |
Run |
Yellow Creek Park |
Easy |
5.6 mi |
45:58 |
8:11 |
|
| 2/9/2010 |
Run |
Health Park |
Easy |
6.0 mi |
44:41 |
7:27 |
|
| 1/30/2010 |
Run |
From the House - Saturday |
Easy |
5.0 mi |
40:37 |
8:08 |
|
| 1/11/2010 |
Run |
Modified Monday/Alleys |
Easy |
6.1 mi |
45:46 |
7:31 |
|
| 1/8/2010 |
Run |
Random Route |
Easy |
6.1 mi |
46:38 |
7:42 |
|
| 1/4/2010 |
Run |
Health Park |
Training |
6.3 mi |
44:45 |
7:07 |
|
| 12/30/2009 |
Run |
Tuesday short 10K |
Easy |
6.2 mi |
45:10 |
7:15 |
|
| 12/30/2009 |
Run |
Postal loop short |
Easy |
1.9 mi |
14:23 |
7:40 |
|
| 12/24/2009 |
Run |
Murray |
Training |
5.0 mi |
35:46 |
7:10 |
|
| 12/23/2009 |
Run |
From the House - Saturday |
Easy |
5.1 mi |
38:33 |
7:34 |
|
| 12/21/2009 |
Run |
Blake Mann loop |
Easy |
5.0 mi |
38:51 |
7:47 |
|
| 12/18/2009 |
Run |
Postal Loop |
Easy |
5.2 mi |
40:44 |
7:51 |
|
| 12/8/2009 |
Run |
Blake Mann loop |
Training |
5.0 mi |
35:33 |
7:05 |
|
| 12/4/2009 |
Run |
To KWC, Fitness Classic 10k, back |
Training |
7.9 mi |
55:43 |
7:02 |
|
| 12/1/2009 |
Run |
Short Harry Roberts with lap |
Training |
7.3 mi |
51:43 |
7:08 |
|
| 11/27/2009 |
Run |
Wing Ave 10 |
Training |
10.0 mi |
1:08:47 |
6:53 |
|
| 11/25/2009 |
Run |
Blake Mann loop |
Training |
5.0 mi |
35:03 |
7:01 |
|
| 11/25/2009 |
Run |
3 mile Mexican loop |
Training |
3.0 mi |
21:46 |
7:16 |
|
| 11/20/2009 |
Run |
Airport/Sunday |
Training |
10.0 mi |
1:10:08 |
7:00 |
|
| 11/17/2009 |
Run |
Chad's Moreland loop revised |
Easy |
7.5 mi |
54:50 |
7:22 |
|
| 11/17/2009 |
Run |
Lap |
Easy |
0.6 mi |
4:30 |
8:11 |
|
| 11/15/2009 |
Run |
Honest Paul Sunday |
Long |
10.0 mi |
1:03:58 |
6:24 |
|
| 11/15/2009 |
Run |
To/From House to Park |
Long |
3.0 mi |
21:30 |
7:18 |
|
| 11/15/2009 |
Run |
To/From House to Park |
Long |
3.1 mi |
21:23 |
7:01 |
|
| 11/13/2009 |
Run |
From the House - Saturday |
Easy |
5.0 mi |
38:19 |
7:40 |
|
| 11/10/2009 |
Run |
MLK loop |
Training |
8.0 mi |
54:32 |
6:49 |
|
| 11/8/2009 |
Run |
3 Hour Run |
Long |
24.0 mi |
3:00:07 |
7:31 |
|
| 11/6/2009 |
Run |
Dean Roberts |
Training |
7.0 mi |
50:12 |
7:13 |
|
| 11/6/2009 |
Run |
3 mile loop |
Training |
3.1 mi |
22:36 |
7:12 |
|
| 11/3/2009 |
Run |
Tuesday short 10K |
Training |
6.2 mi |
43:58 |
7:08 |
|
| 11/3/2009 |
Run |
Postal loop short |
Training |
1.9 mi |
13:48 |
7:19 |
|
| 11/1/2009 |
Run |
Habit Hills 16 |
Long |
16.0 mi |
1:49:23 |
6:51 |
|
| 10/30/2009 |
Run |
From the House - Saturday |
Easy |
5.0 mi |
39:19 |
7:49 |
|
| 10/28/2009 |
Run |
Tanglewood |
Interval |
11.0 mi |
1:18:31 |
7:09 |
|
| 10/25/2009 |
Run |
C. Payne Sunday |
Long |
10.1 mi |
1:09:18 |
6:52 |
|
| 10/25/2009 |
Run |
Airport/Sunday |
Long |
9.9 mi |
1:05:32 |
6:38 |
|
| 10/23/2009 |
Run |
Monday/River into 3 mile loop |
Easy |
10.3 mi |
1:11:08 |
6:55 |
|
| 10/20/2009 |
Run |
To DCHS then Turkey Day |
Tempo |
8.1 mi |
54:33 |
6:45 |
|
| 10/18/2009 |
Run |
Whiskey Run Sunday |
Long |
10.0 mi |
1:08:42 |
6:53 |
|
| 10/18/2009 |
Run |
Rags to Riches |
Long |
8.0 mi |
55:00 |
6:53 |
|
| 10/16/2009 |
Run |
Stealing Paul Mayfield |
Training |
9.0 mi |
1:01:06 |
6:48 |
|
| 10/14/2009 |
Run |
To KWC, Fitness Classic 10k, back |
Training |
8.0 mi |
55:42 |
6:58 |
|
| 10/10/2009 |
Run |
Taper |
Easy |
3.1 mi |
22:15 |
7:11 |
|
| 10/9/2009 |
Run |
Modified Monday/Alleys |
Training |
6.1 mi |
44:16 |
7:14 |
|
| 10/7/2009 |
Run |
From the House - Saturday |
Training |
6.0 mi |
42:19 |
7:03 |
|
| 10/5/2009 |
Run |
Random |
Training |
7.0 mi |
48:12 |
6:54 |
|
| 10/2/2009 |
Run |
Airport/Sunday |
Tempo |
10.0 mi |
1:06:37 |
6:40 |
|
| 9/29/2009 |
Run |
Rags to Riches |
Tempo |
8.0 mi |
52:25 |
6:36 |
|
| 9/29/2009 |
Run |
Lap |
Tempo |
0.5 mi |
3:40 |
7:12 |
|
| 9/27/2009 |
Run |
Habit Hills 16 |
Long |
16.0 mi |
1:47:44 |
6:44 |
|
| 9/23/2009 |
Run |
Hwy 54 hill repeats |
Hill |
9.0 mi |
1:03:29 |
7:04 |
|
| 9/23/2009 |
Run |
2 laps |
Hill |
1.0 mi |
8:18 |
8:18 |
|
| 9/21/2009 |
Run |
Chad's Moreland loop revised |
Training |
7.2 mi |
49:49 |
6:54 |
|
| 9/18/2009 |
Run |
Verhoeven's Hood |
Easy |
6.8 mi |
49:12 |
7:16 |
|
| 9/15/2009 |
Run |
To Social Security office, short Harry Roberts |
Training |
9.4 mi |
1:06:22 |
7:04 |
|
| 9/13/2009 |
Run |
Wing Ave 10 |
Long |
10.2 mi |
1:07:19 |
6:36 |
|
| 9/13/2009 |
Run |
Random on Greenbelt |
Long |
5.0 mi |
34:47 |
6:58 |
|
| 9/11/2009 |
Run |
Rags to Riches |
Training |
8.0 mi |
54:23 |
6:50 |
|
| 9/8/2009 |
Run |
Creek Run |
Tempo |
6.8 mi |
44:32 |
6:36 |
|
| 9/8/2009 |
Run |
Lap |
Easy |
0.5 mi |
3:43 |
7:18 |
|
| 9/6/2009 |
Run |
From the House - Saturday |
Easy |
5.0 mi |
36:42 |
7:21 |
|