| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2019 |
Run |
Habit Hills 8 |
Training |
8.0 mi |
57:32 |
7:12 |
 |
| 10/15/2019 |
Run |
Green Acre Drive |
Easy |
7.3 mi |
55:00 |
7:36 |
|
| 10/12/2019 |
Run |
Hunters Ridge |
Easy |
7.0 mi |
52:06 |
7:27 |
|
| 10/2/2019 |
Run |
Newbold Rd |
Easy |
7.3 mi |
54:25 |
7:31 |
|
| 10/1/2019 |
Run |
Green Acre Drive |
Easy |
7.3 mi |
54:40 |
7:33 |
|
| 9/26/2019 |
Run |
Random |
Easy |
6.3 mi |
49:13 |
7:53 |
|
| 9/24/2019 |
Run |
Hunters Ridge |
Easy |
7.0 mi |
53:20 |
7:38 |
|
| 9/21/2019 |
Run |
Random |
Easy |
6.0 mi |
44:32 |
7:26 |
|
| 9/20/2019 |
Run |
Green Acre Drive |
Easy |
7.3 mi |
54:21 |
7:30 |
|
| 9/17/2019 |
Run |
Highway 54 |
Easy |
7.0 mi |
54:02 |
7:44 |
|
| 9/13/2019 |
Run |
Hunters Ridge |
Easy |
8.0 mi |
1:01:12 |
7:39 |
|
| 9/11/2019 |
Run |
Greenbelt Workout |
Interval |
9.0 mi |
1:02:54 |
7:00 |
|
| 9/10/2019 |
Run |
Rolling Pin |
Easy |
7.0 mi |
53:09 |
7:36 |
|
| 9/8/2019 |
Run |
Random |
Long |
16.0 mi |
2:04:00 |
7:45 |
|
| 9/7/2019 |
Run |
Random |
Easy |
7.0 mi |
55:59 |
8:00 |
|
| 9/6/2019 |
Run |
Hospital 8 |
Easy |
8.0 mi |
1:00:15 |
7:32 |
|
| 9/3/2019 |
Run |
Hunters Ridge |
Easy |
7.0 mi |
54:48 |
7:50 |
|
| 8/31/2019 |
Run |
Sharpton Cove |
Hill |
6.8 mi |
59:26 |
8:49 |
|
| 8/27/2019 |
Run |
Green Acre Drive |
Easy |
7.3 mi |
54:29 |
7:31 |
|
| 8/24/2019 |
Run |
New Hartford Rd |
Easy |
9.0 mi |
1:06:50 |
7:26 |
|
| 8/23/2019 |
Run |
Hunters Ridge |
Easy |
7.0 mi |
54:01 |
7:43 |
|
| 8/20/2019 |
Run |
Newbold Rd |
Easy |
7.0 mi |
51:41 |
7:23 |
|
| 8/17/2019 |
Run |
Trinity Hills |
Easy |
6.5 mi |
48:40 |
7:30 |
|
| 8/14/2019 |
Run |
Legion Park |
Interval |
8.3 mi |
58:45 |
7:08 |
|
| 8/11/2019 |
Run |
3 mile loop |
Long |
3.0 mi |
22:19 |
7:27 |
|
| 8/11/2019 |
Run |
2 laps |
Long |
1.0 mi |
7:25 |
7:25 |
|
| 8/11/2019 |
Run |
Fisher Park 10 |
Long |
10.0 mi |
1:13:00 |
7:18 |
|
| 8/9/2019 |
Run |
Hunters Ridge |
Easy |
6.0 mi |
45:38 |
7:37 |
|
| 8/7/2019 |
Run |
Greenbelt |
Interval |
7.5 mi |
54:55 |
7:20 |
|
| 8/1/2019 |
Run |
Newbold Rd |
Easy |
7.0 mi |
52:14 |
7:28 |
|
| 7/26/2019 |
Run |
Trinity Hills |
Easy |
7.0 mi |
54:32 |
7:48 |
|
| 7/24/2019 |
Run |
Rolling Pin |
Easy |
7.3 mi |
55:12 |
7:37 |
|
| 7/21/2019 |
Run |
Rags to Riches plus 3 mile loop |
Easy |
11.5 mi |
1:25:40 |
7:27 |
|
| 7/19/2019 |
Run |
Rolling Pin |
Easy |
7.0 mi |
52:54 |
7:34 |
|
| 7/17/2019 |
Run |
Hunters Ridge |
Easy |
7.0 mi |
53:10 |
7:36 |
|
| 7/16/2019 |
Run |
Landsdown |
Easy |
7.0 mi |
52:45 |
7:33 |
|
| 7/14/2019 |
Run |
Honest Paul Sunday |
Easy |
10.0 mi |
1:14:03 |
7:25 |
|
| 7/14/2019 |
Run |
3 mile loop |
Easy |
3.0 mi |
23:13 |
7:45 |
|
| 7/13/2019 |
Run |
Hospital 8 |
Easy |
8.0 mi |
59:13 |
7:25 |
|
| 7/12/2019 |
Run |
Hunters Ridge |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 7/11/2019 |
Run |
Ragu Dr |
Easy |
8.0 mi |
1:00:38 |
7:35 |
|
| 7/9/2019 |
Run |
Green Acre Drive |
Easy |
7.0 mi |
52:05 |
7:27 |
|
| 7/7/2019 |
Run |
Fisher Park 10 |
Easy |
10.1 mi |
1:15:50 |
7:31 |
|
| 7/6/2019 |
Run |
Random |
Easy |
11.0 mi |
1:23:24 |
7:35 |
|
| 7/5/2019 |
Run |
Newbold Rd |
Easy |
7.0 mi |
51:39 |
7:23 |
|
| 7/4/2019 |
Run |
Random |
Easy |
10.0 mi |
1:13:19 |
7:20 |
|
| 7/3/2019 |
Run |
Hunters Ridge |
Easy |
7.0 mi |
52:38 |
7:32 |
|
| 7/2/2019 |
Run |
Rolling Pin |
Easy |
7.0 mi |
53:38 |
7:40 |
|
| 6/30/2019 |
Run |
Honest Paul Sunday |
Easy |
10.0 mi |
1:14:27 |
7:27 |
|
| 6/29/2019 |
Run |
Hospital 8 |
Easy |
8.0 mi |
1:02:25 |
7:49 |
|
| 6/28/2019 |
Run |
Hunters Ridge |
Easy |
6.0 mi |
46:28 |
7:45 |
|
| 6/27/2019 |
Run |
New bold Rd 10 |
Easy |
10.0 mi |
1:15:05 |
7:31 |
|
| 6/25/2019 |
Run |
Green Acre Drive |
Easy |
8.0 mi |
59:12 |
7:24 |
|
| 6/23/2019 |
Run |
Whiskey Run Sunday |
Easy |
10.0 mi |
1:12:03 |
7:13 |
|
| 6/22/2019 |
Run |
Greenbelt |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/22/2019 |
Run |
Random |
Easy |
2.5 mi |
19:30 |
7:48 |
|
| 6/21/2019 |
Run |
Newbold Rd |
Easy |
7.0 mi |
51:49 |
7:25 |
|
| 6/19/2019 |
Run |
Hospital 8 |
Easy |
7.5 mi |
56:14 |
7:30 |
|
| 6/18/2019 |
Run |
Landsdown |
Easy |
7.0 mi |
53:20 |
7:38 |
|
| 6/16/2019 |
Run |
Random |
Easy |
11.0 mi |
1:22:38 |
7:31 |
|
| 6/15/2019 |
Run |
Random |
Easy |
7.0 mi |
53:18 |
7:37 |
|
| 6/14/2019 |
Run |
Hospital 8 |
Easy |
7.5 mi |
56:51 |
7:35 |
|
| 6/12/2019 |
Run |
Rolling Pin |
Easy |
7.0 mi |
52:49 |
7:33 |
|
| 6/11/2019 |
Run |
Newbold Rd |
Easy |
7.0 mi |
51:50 |
7:25 |
|
| 6/9/2019 |
Run |
Airport/Sunday |
Easy |
10.0 mi |
1:10:52 |
7:06 |
|
| 6/9/2019 |
Run |
4 laps in park |
Easy |
2.0 mi |
15:42 |
7:51 |
|
| 6/8/2019 |
Run |
Greenbelt |
Easy |
9.0 mi |
1:08:55 |
7:40 |
|
| 6/7/2019 |
Run |
Random |
Easy |
7.5 mi |
57:25 |
7:40 |
|
| 6/6/2019 |
Run |
Hunters Ridge |
Easy |
7.0 mi |
52:50 |
7:33 |
|