| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2016 |
Run |
To Y, home |
Easy |
12.0 mi |
1:27:48 |
7:19 |
 |
| 7/19/2016 |
Run |
To Y, home |
Easy |
6.0 mi |
44:55 |
7:30 |
|
| 7/16/2016 |
Run |
To Y, Cox Mill loop |
Easy |
13.0 mi |
1:35:33 |
7:21 |
|
| 7/13/2016 |
Run |
Kauffman Dr |
Easy |
7.0 mi |
51:06 |
7:18 |
|
| 7/9/2016 |
Run |
To Y, Cox Mill loop |
Easy |
12.5 mi |
1:30:45 |
7:16 |
|
| 7/5/2016 |
Run |
To Y, Cox Mill loop |
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 7/4/2016 |
Run |
Rail Trail |
Easy |
8.5 mi |
1:04:16 |
7:34 |
|
| 7/2/2016 |
Run |
To Y, Cox Mill loop |
Easy |
12.3 mi |
1:28:20 |
7:13 |
|
| 6/29/2016 |
Run |
Kauffman Dr |
Easy |
6.8 mi |
50:05 |
7:26 |
|
| 6/25/2016 |
Run |
To Y, Cox Mill loop |
Easy |
12.5 mi |
1:31:27 |
7:19 |
|
| 6/21/2016 |
Run |
To Y, home |
Easy |
6.0 mi |
45:10 |
7:32 |
|
| 6/19/2016 |
Run |
Kauffman Dr |
Easy |
7.0 mi |
53:24 |
7:38 |
|
| 6/16/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
53:45 |
7:41 |
|
| 6/15/2016 |
Run |
Castaway Cay 5k |
Race |
5.0 km |
18:45 |
6:03 |
|
| 6/13/2016 |
Run |
Cocoa Beach |
Easy |
6.0 mi |
46:01 |
7:41 |
|
| 6/12/2016 |
Run |
Cocoa Beach |
Easy |
6.0 mi |
46:01 |
7:41 |
|
| 6/10/2016 |
Run |
Kauffman Dr |
Easy |
6.0 mi |
44:55 |
7:30 |
|
| 6/8/2016 |
Run |
Deepwood |
Easy |
6.0 mi |
45:01 |
7:31 |
|
| 1/13/2016 |
Run |
YMCA |
Easy |
6.0 mi |
46:43 |
7:48 |
|
| 1/10/2016 |
Run |
YMCA |
Easy |
8.0 mi |
1:00:24 |
7:33 |
|
| 1/6/2016 |
Run |
YMCA |
Easy |
6.0 mi |
46:12 |
7:42 |
|
| 12/28/2013 |
Run |
From the House |
Easy |
5.2 mi |
38:20 |
7:23 |
|
| 12/22/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 12/19/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 12/15/2013 |
Run |
Honest Paul Sunday |
Training |
10.0 mi |
1:13:35 |
7:22 |
|
| 12/10/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 12/8/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:16:15 |
7:38 |
|
| 12/6/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
52:15 |
7:28 |
|
| 12/3/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 11/30/2013 |
Run |
Murray 10k |
Easy |
6.2 mi |
42:54 |
6:56 |
|
| 11/29/2013 |
Run |
Murray 10k |
Easy |
6.2 mi |
43:13 |
6:59 |
|
| 11/27/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 11/24/2013 |
Run |
From the House |
Easy |
6.0 mi |
44:59 |
7:30 |
|
| 11/17/2013 |
Run |
Treadmill |
Easy |
8.5 mi |
1:03:00 |
7:25 |
|
| 11/15/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/13/2013 |
Run |
Treadmill |
Easy |
5.4 mi |
41:30 |
7:46 |
|
| 11/10/2013 |
Run |
Treadmill |
Easy |
13.3 mi |
1:40:00 |
7:33 |
|
| 11/9/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
45:35 |
7:36 |
|
| 11/7/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 11/4/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/3/2013 |
Run |
Treadmill |
Easy |
12.0 mi |
1:31:00 |
7:35 |
|
| 11/2/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 10/27/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 10/26/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
52:10 |
7:28 |
|
| 10/25/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/22/2013 |
Run |
Around DC |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 10/20/2013 |
Run |
Honest Paul Sunday |
Easy |
10.0 mi |
1:12:55 |
7:18 |
|
| 10/19/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 10/18/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/17/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 10/16/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
51:07 |
7:19 |
|
| 10/13/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 10/12/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/10/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 10/9/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 10/6/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 10/5/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
44:35 |
7:26 |
|
| 10/3/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/22/2013 |
Run |
Wing Ave 10 |
Easy |
10.3 mi |
1:15:05 |
7:18 |
|
| 9/21/2013 |
Run |
From the House |
Easy |
8.0 mi |
58:22 |
7:18 |
|
| 9/15/2013 |
Run |
Habit Hills 8 |
Easy |
8.0 mi |
59:48 |
7:29 |
|
| 9/14/2013 |
Run |
From the House |
Easy |
7.5 mi |
54:39 |
7:18 |
|
| 9/11/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
38:23 |
7:41 |
|
| 9/10/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
35:38 |
7:08 |
|
| 9/8/2013 |
Run |
Random |
Easy |
8.0 mi |
1:02:55 |
7:52 |
|
| 9/4/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 9/1/2013 |
Run |
Random |
Easy |
7.0 mi |
55:05 |
7:53 |
|
| 8/27/2013 |
Run |
Random |
Easy |
7.0 mi |
52:03 |
7:27 |
|
| 8/25/2013 |
Run |
Random |
Easy |
6.0 mi |
44:42 |
7:27 |
|
| 8/23/2013 |
Run |
White Castle loop |
Easy |
6.0 mi |
44:20 |
7:24 |
|
| 8/18/2013 |
Run |
Sunday short |
Training |
10.0 mi |
1:13:57 |
7:24 |
|
|