| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2021 |
Run |
Random |
Easy |
5.0 mi |
38:42 |
7:45 |
 |
| 1/23/2021 |
Run |
Hunters Ridge |
Easy |
6.5 mi |
47:15 |
7:17 |
|
| 1/16/2021 |
Run |
Epworth Lane |
Easy |
9.0 mi |
1:06:23 |
7:23 |
|
| 1/15/2021 |
Run |
Hospital 8 |
Easy |
8.0 mi |
1:00:04 |
7:31 |
|
| 1/13/2021 |
Run |
Higdon Road |
Easy |
8.5 mi |
1:03:20 |
7:28 |
|
| 1/12/2021 |
Run |
Legion Park |
Easy |
7.5 mi |
56:52 |
7:35 |
|
| 1/10/2021 |
Run |
Airport/Sunday |
Easy |
10.0 mi |
1:11:58 |
7:12 |
|
| 1/9/2021 |
Run |
Green Acre Drive |
Easy |
8.0 mi |
59:12 |
7:24 |
|
| 1/8/2021 |
Run |
Legion Park |
Easy |
7.0 mi |
52:48 |
7:33 |
|
| 1/6/2021 |
Run |
Hunters Ridge |
Easy |
7.0 mi |
51:12 |
7:19 |
|
| 1/5/2021 |
Run |
Hospital 8 |
Easy |
8.0 mi |
59:45 |
7:29 |
|
| 1/3/2021 |
Run |
Honest Paul Sunday |
Easy |
10.0 mi |
1:13:35 |
7:22 |
|
| 1/1/2021 |
Run |
Random |
Easy |
9.0 mi |
1:05:33 |
7:17 |
|
| 12/30/2020 |
Run |
Hucks Greenbelt |
Easy |
7.5 mi |
54:59 |
7:20 |
|
| 12/29/2020 |
Run |
Rolling Pin |
Easy |
7.5 mi |
56:40 |
7:34 |
|
| 12/27/2020 |
Run |
Honest Paul Sunday |
Long |
10.0 mi |
1:10:41 |
7:05 |
|
| 12/27/2020 |
Run |
Postal loop short |
Long |
2.0 mi |
15:59 |
8:00 |
|
| 12/26/2020 |
Run |
Hunters Ridge |
Easy |
8.0 mi |
58:40 |
7:20 |
|
| 12/24/2020 |
Run |
Random |
Easy |
8.5 mi |
1:05:01 |
7:39 |
|
| 12/23/2020 |
Run |
Legion Park |
Easy |
8.5 mi |
1:04:47 |
7:38 |
|
| 12/22/2020 |
Run |
Stone Creek |
Easy |
9.5 mi |
1:10:36 |
7:26 |
|
| 12/20/2020 |
Run |
Around Murray |
Training |
8.0 mi |
56:00 |
7:00 |
|
| 12/19/2020 |
Run |
Around Murray |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 12/17/2020 |
Run |
Random |
Easy |
7.0 mi |
53:12 |
7:36 |
|
| 12/16/2020 |
Run |
Parkway Drive |
Easy |
8.5 mi |
1:05:51 |
7:45 |
|
| 12/15/2020 |
Run |
Hunters Ridge |
Easy |
7.0 mi |
52:57 |
7:34 |
|
| 12/13/2020 |
Run |
Airport/Sunday |
Long |
10.0 mi |
1:11:58 |
7:12 |
|
| 12/13/2020 |
Run |
Postal loop short |
Long |
2.0 mi |
15:46 |
7:53 |
|
| 12/12/2020 |
Run |
Rolling Pin |
Easy |
8.0 mi |
59:56 |
7:30 |
|
| 12/10/2020 |
Run |
Green Acre Drive |
Easy |
7.8 mi |
58:16 |
7:32 |
|
| 12/9/2020 |
Run |
Random |
Easy |
8.3 mi |
1:05:55 |
8:00 |
|
| 12/8/2020 |
Run |
Hunters Ridge |
Easy |
7.0 mi |
52:31 |
7:31 |
|
| 12/6/2020 |
Run |
Honest Paul, Postal |
Long |
12.0 mi |
1:24:13 |
7:02 |
|
| 12/2/2020 |
Run |
Green Acre Drive |
Easy |
7.3 mi |
54:13 |
7:29 |
|
| 11/29/2020 |
Run |
Airport short |
Easy |
10.0 mi |
1:12:45 |
7:17 |
|
| 11/27/2020 |
Run |
Alley loop |
Easy |
6.3 mi |
46:39 |
7:28 |
|
| 11/26/2020 |
Run |
Indian 8 |
Easy |
8.0 mi |
58:01 |
7:16 |
|
| 11/25/2020 |
Run |
Hunters Ridge |
Easy |
6.0 mi |
43:25 |
7:15 |
|
| 11/24/2020 |
Run |
Hucks Greenbelt |
Easy |
7.3 mi |
52:45 |
7:17 |
|
| 11/22/2020 |
Run |
Wendell Foster 10 |
Easy |
10.0 mi |
1:10:38 |
7:04 |
|
| 11/21/2020 |
Run |
Random |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 11/20/2020 |
Run |
Rolling Pin |
Easy |
7.0 mi |
50:56 |
7:17 |
|
| 11/18/2020 |
Run |
Landsdown |
Easy |
7.0 mi |
51:20 |
7:20 |
|
| 11/17/2020 |
Run |
Hunters Ridge |
Easy |
7.0 mi |
51:19 |
7:20 |
|
| 11/15/2020 |
Run |
Random |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 11/14/2020 |
Run |
Random |
Easy |
5.8 mi |
45:38 |
7:57 |
|
| 11/13/2020 |
Run |
Random |
Easy |
6.3 mi |
46:57 |
7:31 |
|
| 11/11/2020 |
Run |
Rolling Pin |
Easy |
7.3 mi |
55:05 |
7:36 |
|
| 11/10/2020 |
Run |
Hunters Ridge |
Easy |
6.0 mi |
44:34 |
7:26 |
|
| 11/8/2020 |
Run |
Random |
Easy |
8.0 mi |
58:25 |
7:19 |
|
| 11/6/2020 |
Run |
Random |
Easy |
5.5 mi |
41:50 |
7:37 |
|
| 11/4/2020 |
Run |
Random |
Easy |
5.0 mi |
38:30 |
7:42 |
|
|