| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2016 |
Run |
Deepwood |
Easy |
6.0 mi |
45:45 |
7:38 |
 |
| 3/4/2016 |
Run |
Kauffman Dr |
Easy |
6.0 mi |
45:07 |
7:32 |
|
| 2/27/2016 |
Run |
To Y, home |
Easy |
6.9 mi |
51:28 |
7:28 |
|
| 2/2/2016 |
Run |
Deepwood |
Easy |
6.0 mi |
45:55 |
7:40 |
|
| 12/23/2015 |
Run |
YMCA 10K |
Easy |
6.3 mi |
45:29 |
7:17 |
|
| 8/17/2013 |
Run |
Chad's New Moreland |
Training |
7.2 mi |
51:57 |
7:13 |
|
| 8/10/2013 |
Run |
From the House |
Easy |
7.0 mi |
51:04 |
7:18 |
|
| 8/2/2013 |
Run |
From the House |
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 7/27/2013 |
Run |
From the House |
Easy |
6.0 mi |
43:05 |
7:11 |
|
| 7/25/2013 |
Run |
From the House |
Easy |
5.0 mi |
37:09 |
7:26 |
|
| 7/20/2013 |
Run |
From the House |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 7/17/2013 |
Run |
From the House |
Easy |
5.0 mi |
37:46 |
7:34 |
|
| 7/13/2013 |
Run |
From the House |
Easy |
7.2 mi |
53:09 |
7:23 |
|
| 7/10/2013 |
Run |
From the House |
Easy |
6.0 mi |
44:01 |
7:21 |
|
| 7/7/2013 |
Run |
Old Neighborhood into 3 mile loop |
Easy |
10.0 mi |
1:16:05 |
7:37 |
|
| 7/6/2013 |
Run |
From the House |
Easy |
8.0 mi |
1:00:16 |
7:32 |
|
| 6/27/2013 |
Run |
From the House |
Easy |
6.0 mi |
43:55 |
7:20 |
|
| 6/12/2013 |
Run |
From the House |
Easy |
6.0 mi |
47:29 |
7:55 |
|
| 6/5/2013 |
Run |
From the House |
Easy |
6.0 mi |
44:19 |
7:24 |
|
| 6/1/2013 |
Run |
From the House |
Easy |
8.3 mi |
1:00:19 |
7:19 |
|
| 5/31/2013 |
Run |
From the House |
Easy |
6.0 mi |
44:35 |
7:26 |
|
| 5/29/2013 |
Run |
From the House |
Easy |
6.5 mi |
47:31 |
7:19 |
|
| 5/28/2013 |
Run |
From the House |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 5/26/2013 |
Run |
From the House |
Easy |
8.5 mi |
1:02:40 |
7:23 |
|
| 5/25/2013 |
Run |
From the House |
Easy |
8.0 mi |
58:10 |
7:17 |
|
| 5/24/2013 |
Run |
From the House |
Easy |
7.0 mi |
49:42 |
7:06 |
|
| 5/22/2013 |
Run |
From the House |
Easy |
6.0 mi |
43:42 |
7:17 |
|
| 5/18/2013 |
Run |
From the House |
Easy |
7.0 mi |
51:58 |
7:26 |
|
| 5/17/2013 |
Run |
From the House |
Easy |
6.0 mi |
43:35 |
7:16 |
|
| 5/15/2013 |
Run |
From the House |
Easy |
7.0 mi |
50:18 |
7:12 |
|
| 5/14/2013 |
Run |
Short Harry Roberts |
Easy |
7.0 mi |
53:21 |
7:38 |
|
| 5/12/2013 |
Run |
From the House |
Easy |
10.0 mi |
1:13:55 |
7:24 |
|
| 5/11/2013 |
Run |
From the House |
Easy |
8.0 mi |
1:00:59 |
7:38 |
|
| 5/8/2013 |
Run |
From the House |
Easy |
6.0 mi |
43:47 |
7:18 |
|
| 5/7/2013 |
Run |
Short Harry Roberts |
Easy |
7.0 mi |
51:27 |
7:21 |
|
| 5/5/2013 |
Run |
From the House |
Easy |
10.0 mi |
1:19:03 |
7:55 |
|
| 5/1/2013 |
Run |
From the House |
Easy |
6.0 mi |
43:03 |
7:11 |
|
| 4/30/2013 |
Run |
Short Harry Roberts |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 4/28/2013 |
Run |
From the House |
Easy |
8.5 mi |
1:02:39 |
7:23 |
|
| 4/26/2013 |
Run |
From the House |
Easy |
5.0 mi |
38:07 |
7:38 |
|
| 4/25/2013 |
Run |
From the House |
Training |
6.0 mi |
42:26 |
7:05 |
|
| 4/23/2013 |
Run |
Short Harry Roberts |
Easy |
7.0 mi |
52:13 |
7:28 |
|
| 4/21/2013 |
Run |
From the House |
Easy |
10.0 mi |
1:16:42 |
7:41 |
|
| 4/20/2013 |
Run |
From Derricks |
Easy |
7.0 mi |
51:11 |
7:19 |
|
| 4/18/2013 |
Run |
From the House |
Easy |
5.0 mi |
36:46 |
7:22 |
|
| 4/17/2013 |
Run |
From the House |
Training |
6.0 mi |
43:11 |
7:12 |
|
| 4/16/2013 |
Run |
Short Harry Roberts |
Training |
7.0 mi |
49:53 |
7:08 |
|
| 4/14/2013 |
Run |
From Pats |
Easy |
8.0 mi |
59:21 |
7:26 |
|
| 4/13/2013 |
Run |
From the House |
Training |
8.0 mi |
57:38 |
7:13 |
|
| 4/12/2013 |
Run |
From the House |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 4/10/2013 |
Run |
From the House |
Easy |
6.0 mi |
43:46 |
7:18 |
|
| 4/9/2013 |
Run |
Short Harry Roberts |
Easy |
7.0 mi |
51:21 |
7:21 |
|
| 4/7/2013 |
Run |
From the House |
Easy |
8.0 mi |
1:00:22 |
7:33 |
|
| 4/6/2013 |
Run |
Treadmill |
Easy |
6.3 mi |
44:50 |
7:11 |
|
| 4/4/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 4/2/2013 |
Run |
Short Harry Roberts |
Easy |
7.0 mi |
51:38 |
7:23 |
|
| 4/1/2013 |
Run |
From the House |
Easy |
5.0 mi |
35:45 |
7:09 |
|
| 3/30/2013 |
Run |
From Jarrods |
Easy |
6.3 mi |
46:00 |
7:22 |
|
| 3/29/2013 |
Run |
From Deans |
Training |
7.5 mi |
53:45 |
7:10 |
|
| 3/26/2013 |
Run |
Short Harry Roberts |
Easy |
7.0 mi |
52:28 |
7:30 |
|
| 3/23/2013 |
Run |
From the House |
Easy |
8.5 mi |
1:02:15 |
7:20 |
|
| 3/20/2013 |
Run |
From |
Easy |
6.0 mi |
44:04 |
7:21 |
|
| 3/19/2013 |
Run |
Short Harry Roberts |
Easy |
7.0 mi |
52:50 |
7:33 |
|
| 3/16/2013 |
Run |
From the House |
Easy |
8.3 mi |
1:00:13 |
7:16 |
|
| 3/15/2013 |
Run |
From the House |
Easy |
6.0 mi |
43:24 |
7:14 |
|
| 3/13/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
51:38 |
7:23 |
|
| 3/12/2013 |
Run |
Short Harry Roberts |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 3/10/2013 |
Run |
From the House |
Easy |
7.0 mi |
49:51 |
7:08 |
|
| 3/9/2013 |
Run |
Around Murray |
Easy |
10.0 mi |
1:14:55 |
7:30 |
|
| 3/8/2013 |
Run |
From the House |
Easy |
6.0 mi |
42:45 |
7:08 |
|
| 3/6/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
50:18 |
7:12 |
|