| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2010 |
Run |
From the House - Saturday |
Easy |
5.5 mi |
41:26 |
7:32 |
 |
| 12/31/2009 |
Run |
Yellow Creek Park |
Easy |
5.0 mi |
41:18 |
8:16 |
|
| 12/26/2009 |
Run |
From the House - Saturday |
Easy |
5.3 mi |
38:51 |
7:18 |
|
| 12/5/2009 |
Run |
From the House - Saturday |
Easy |
5.0 mi |
36:18 |
7:16 |
|
| 12/2/2009 |
Run |
Town & Country |
Training |
6.8 mi |
47:34 |
7:00 |
|
| 11/26/2009 |
Run |
Indian 8 |
Training |
8.0 mi |
55:53 |
7:00 |
|
| 11/23/2009 |
Run |
Modified Monday/Alleys |
Easy |
6.1 mi |
44:17 |
7:17 |
|
| 11/19/2009 |
Run |
Nate's Griffith Ave loop |
Easy |
6.1 mi |
46:01 |
7:31 |
|
| 11/16/2009 |
Run |
To DCHS then Turkey Day |
Training |
8.2 mi |
59:06 |
7:13 |
|
| 11/13/2009 |
Run |
Whiskey Run Sunday |
Training |
10.0 mi |
1:07:52 |
6:48 |
|
| 11/10/2009 |
Run |
From the House - Saturday |
Easy |
4.0 mi |
31:09 |
7:48 |
|
| 11/9/2009 |
Run |
Health Park |
Easy |
6.2 mi |
47:25 |
7:37 |
|
| 11/7/2009 |
Run |
From the House - Saturday |
Easy |
5.3 mi |
38:48 |
7:24 |
|
| 11/5/2009 |
Run |
Blake Mann loop |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 11/2/2009 |
Run |
Modified Monday/Alleys |
Easy |
6.1 mi |
45:02 |
7:21 |
|
| 10/30/2009 |
Run |
Honest Paul Sunday |
Training |
10.0 mi |
1:09:45 |
6:59 |
|
| 10/27/2009 |
Run |
Rags to Riches |
Training |
8.0 mi |
56:27 |
7:04 |
|
| 10/26/2009 |
Run |
Blake Mann loop |
Easy |
5.0 mi |
36:25 |
7:17 |
|
| 10/26/2009 |
Run |
Postal loop short |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 10/24/2009 |
Run |
From the House - Saturday |
Easy |
5.0 mi |
37:04 |
7:24 |
|
| 10/23/2009 |
Run |
From the House - Saturday |
Easy |
4.0 mi |
30:22 |
7:36 |
|
| 10/20/2009 |
Run |
From the House - Saturday |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 10/19/2009 |
Run |
Health Park |
Training |
6.2 mi |
44:43 |
7:13 |
|
| 10/17/2009 |
Run |
From the House - Saturday |
Easy |
5.0 mi |
37:13 |
7:26 |
|
| 10/15/2009 |
Run |
Postal, the Old Neighborhood loop |
Training |
6.6 mi |
46:14 |
7:04 |
|
| 10/13/2009 |
Run |
Nate's Griffith Ave loop |
Easy |
6.1 mi |
45:45 |
7:28 |
|
| 10/8/2009 |
Run |
Ford/Griffith incl library |
Speed |
7.1 mi |
49:55 |
7:02 |
|
| 10/3/2009 |
Run |
From the House - Saturday |
Easy |
6.0 mi |
43:36 |
7:16 |
|
| 9/28/2009 |
Run |
Nate's Griffith Ave loop |
Easy |
6.1 mi |
44:35 |
7:18 |
|
| 9/25/2009 |
Run |
Stealing Paul Mayfield |
Training |
8.2 mi |
58:45 |
7:10 |
|
| 9/22/2009 |
Run |
Moon Shine |
Training |
8.3 mi |
55:45 |
6:46 |
|
| 9/19/2009 |
Run |
Honest Paul Sunday |
Long |
10.2 mi |
1:11:05 |
6:59 |
|
| 9/19/2009 |
Run |
Rags to Riches |
Long |
7.8 mi |
53:19 |
6:50 |
|
| 9/16/2009 |
Run |
Tony's Greenbelt Workout |
Tempo |
10.5 mi |
1:12:08 |
6:53 |
|
| 9/14/2009 |
Run |
Health Park |
Training |
6.2 mi |
42:39 |
6:55 |
|
| 9/14/2009 |
Run |
2 laps |
Training |
1.0 mi |
8:04 |
8:00 |
|
| 9/12/2009 |
Run |
From the House - Saturday |
Easy |
6.2 mi |
44:56 |
7:19 |
|
| 9/9/2009 |
Run |
Tanglewood |
Speed |
7.6 mi |
52:30 |
6:55 |
|
| 9/7/2009 |
Run |
RiverPark Parking Garage |
Training |
6.6 mi |
46:47 |
7:04 |
|
| 9/5/2009 |
Run |
Habit Hills 16 |
Long |
16.0 mi |
1:53:05 |
7:05 |
|
| 9/2/2009 |
Run |
To KWC, Fitness Classic 10k, back |
Interval |
8.0 mi |
55:03 |
6:51 |
|
| 9/1/2009 |
Run |
Moon Shine |
Training |
8.5 mi |
58:20 |
6:52 |
|
| 8/30/2009 |
Run |
Airport/Sunday |
Long |
10.0 mi |
1:05:40 |
6:34 |
|
| 8/30/2009 |
Run |
Postal loop short |
Long |
2.0 mi |
15:48 |
7:54 |
|
| 8/28/2009 |
Run |
Moon Shine |
Tempo |
8.6 mi |
58:02 |
6:48 |
|
| 8/28/2009 |
Run |
Lap |
Easy |
0.5 mi |
3:39 |
7:18 |
|
| 8/23/2009 |
Run |
Postal loop short |
Long |
2.0 mi |
13:14 |
6:37 |
|
| 8/23/2009 |
Run |
Whiskey Run Sunday |
Long |
10.0 mi |
1:06:27 |
6:39 |
|
| 8/23/2009 |
Run |
3 mile loop |
Long |
3.0 mi |
22:10 |
7:24 |
|
| 8/21/2009 |
Run |
Dean Roberts |
Tempo |
6.8 mi |
44:26 |
6:31 |
|
| 8/21/2009 |
Run |
3 laps in park |
Training |
1.5 mi |
11:24 |
7:33 |
|
| 8/18/2009 |
Run |
Chad's Moreland loop revised |
Training |
7.2 mi |
50:46 |
7:06 |
|
| 8/16/2009 |
Run |
Lexington |
Long |
10.0 mi |
1:14:20 |
7:26 |
|
| 8/12/2009 |
Run |
OMS Track |
Speed |
6.0 mi |
40:46 |
6:47 |
|
| 8/11/2009 |
Run |
Green Highway |
Training |
7.5 mi |
51:20 |
6:50 |
|
| 8/11/2009 |
Run |
Lap |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 8/9/2009 |
Run |
Honest Paul Sunday |
Long |
10.0 mi |
1:12:54 |
7:18 |
|
| 8/5/2009 |
Run |
Quarters on OMS Track |
Speed |
7.1 mi |
50:10 |
7:04 |
|
| 8/4/2009 |
Run |
Trevor's Airpark loop |
Training |
6.8 mi |
48:26 |
7:11 |
|
| 8/2/2009 |
Run |
Chad's Moreland loop revised |
Long |
7.2 mi |
52:18 |
7:16 |
|
| 8/2/2009 |
Run |
From the House - Saturday |
Long |
3.1 mi |
22:20 |
7:11 |
|
| 8/1/2009 |
Run |
Murray |
Training |
8.5 mi |
59:56 |
7:04 |
|
| 7/29/2009 |
Run |
Greenbelt Workout |
Speed |
7.5 mi |
49:25 |
6:37 |
|
| 7/29/2009 |
Run |
2 laps |
Training |
1.0 mi |
8:03 |
7:54 |
|
| 7/26/2009 |
Run |
Wing Ave 12 |
Long |
11.8 mi |
1:20:59 |
6:51 |
|
| 7/26/2009 |
Run |
3 mile loop |
Long |
3.0 mi |
21:34 |
7:12 |
|
| 7/23/2009 |
Run |
JB Night Race |
Training |
4.0 mi |
28:09 |
7:03 |
|
| 7/23/2009 |
Run |
Ben Hawes |
Training |
3.0 mi |
22:26 |
7:29 |
|
| 7/20/2009 |
Run |
Modified Monday/Alleys |
Training |
6.1 mi |
41:16 |
6:47 |
|
| 7/20/2009 |
Run |
4 laps in park |
Training |
2.1 mi |
15:12 |
7:23 |
|
| 7/17/2009 |
Run |
Dean's 5 mile loop |
Training |
5.1 mi |
36:17 |
7:07 |
|
| 7/13/2009 |
Run |
Warm up/Cool down |
Easy |
1.0 mi |
7:32 |
7:28 |
|
| 7/13/2009 |
Run |
Friday |
Training |
6.7 mi |
45:30 |
6:50 |
|
| 7/10/2009 |
Run |
Blake Mann loop |
Easy |
5.0 mi |
37:11 |
7:27 |
|