| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2020 |
Run |
Random |
Easy |
3.5 mi |
28:03 |
8:01 |
 |
| 10/25/2020 |
Run |
Random |
Easy |
7.0 mi |
51:14 |
7:20 |
|
| 10/24/2020 |
Run |
Random |
Long |
11.0 mi |
1:21:18 |
7:24 |
|
| 10/23/2020 |
Run |
Newbold Rd |
Easy |
7.0 mi |
51:27 |
7:21 |
|
| 10/20/2020 |
Run |
Green Acre Drive |
Training |
7.0 mi |
50:55 |
7:17 |
|
| 10/17/2020 |
Run |
Hucks Greenbelt |
Long |
12.0 mi |
1:26:50 |
7:15 |
|
| 10/14/2020 |
Run |
Legion Park |
Easy |
8.5 mi |
1:03:38 |
7:30 |
|
| 10/11/2020 |
Run |
Whiskey Run Sunday |
Long |
10.0 mi |
1:10:06 |
7:01 |
|
| 10/9/2020 |
Run |
Around PCB |
Easy |
7.0 mi |
53:03 |
7:35 |
|
| 10/8/2020 |
Run |
Around PCB |
Easy |
7.0 mi |
53:37 |
7:40 |
|
| 10/7/2020 |
Run |
Around PCB |
Easy |
8.0 mi |
1:03:24 |
7:56 |
|
| 10/6/2020 |
Run |
Around PCB |
Easy |
9.0 mi |
1:06:48 |
7:26 |
|
| 10/5/2020 |
Run |
Around PCB |
Easy |
8.0 mi |
59:38 |
7:28 |
|
| 10/4/2020 |
Run |
Around PCB |
Long |
12.0 mi |
1:26:39 |
7:14 |
|
| 9/30/2020 |
Run |
Random |
Easy |
8.0 mi |
1:00:09 |
7:32 |
|
| 9/26/2020 |
Run |
Newbold Rd long |
Long |
13.5 mi |
1:42:28 |
7:36 |
|
| 9/23/2020 |
Run |
Rolling Pin |
Easy |
9.0 mi |
1:07:32 |
7:31 |
|
| 9/22/2020 |
Run |
Trinity Hills |
Easy |
8.0 mi |
58:51 |
7:22 |
|
| 9/20/2020 |
Run |
Fisher Park 10 |
Training |
10.0 mi |
1:11:00 |
7:06 |
|
| 9/19/2020 |
Run |
Hospital 10 |
Long |
12.0 mi |
1:29:19 |
7:27 |
|
| 9/18/2020 |
Run |
Epworth Lane |
Easy |
8.0 mi |
1:00:27 |
7:34 |
|
| 9/15/2020 |
Run |
Rolling Pin |
Easy |
8.0 mi |
1:00:10 |
7:32 |
|
| 9/13/2020 |
Run |
Rags to Riches long |
Long |
10.5 mi |
1:15:58 |
7:15 |
|
| 9/12/2020 |
Run |
Random |
Long |
12.0 mi |
1:30:26 |
7:33 |
|
| 9/11/2020 |
Run |
Green Acre Drive |
Easy |
9.0 mi |
1:07:38 |
7:31 |
|
| 9/9/2020 |
Run |
Hucks Greenbelt |
Easy |
9.0 mi |
1:07:36 |
7:31 |
|
| 9/8/2020 |
Run |
Hunters Ridge |
Easy |
7.0 mi |
52:08 |
7:27 |
|
| 9/7/2020 |
Run |
Random |
Easy |
10.0 mi |
1:14:14 |
7:26 |
|
| 9/4/2020 |
Run |
Epworth Lane |
Easy |
8.0 mi |
58:42 |
7:21 |
|
| 9/2/2020 |
Run |
Rolling Pin |
Easy |
8.0 mi |
59:09 |
7:24 |
|
| 8/30/2020 |
Run |
Airport/Sunday |
Training |
10.0 mi |
1:10:46 |
7:05 |
|
| 8/28/2020 |
Run |
Green Acre Drive |
Easy |
8.0 mi |
1:00:33 |
7:35 |
|
| 8/26/2020 |
Run |
Hunters Ridge |
Easy |
7.0 mi |
52:31 |
7:31 |
|
| 8/23/2020 |
Run |
Honest Paul Sunday |
Training |
10.0 mi |
1:09:12 |
6:56 |
|
| 8/21/2020 |
Run |
Green Acre Drive |
Easy |
7.0 mi |
52:49 |
7:33 |
|
| 8/19/2020 |
Run |
Wynnhaven |
Training |
8.0 mi |
57:00 |
7:08 |
|
| 8/16/2020 |
Run |
Wendell Foster 10 |
Easy |
10.0 mi |
1:12:48 |
7:17 |
|
| 8/14/2020 |
Run |
Random |
Easy |
8.0 mi |
59:20 |
7:25 |
|
| 8/12/2020 |
Run |
Rolling Pin |
Easy |
7.5 mi |
57:01 |
7:37 |
|
| 8/9/2020 |
Run |
Carter Rd |
Training |
10.0 mi |
1:10:10 |
7:01 |
|
| 8/7/2020 |
Run |
Green Acre Drive |
Easy |
7.5 mi |
54:19 |
7:15 |
|
| 8/5/2020 |
Run |
Trinity Hills |
Easy |
8.0 mi |
1:00:10 |
7:32 |
|
| 8/2/2020 |
Run |
Wing Ave 10 |
Long |
10.5 mi |
1:12:42 |
6:56 |
|
| 8/1/2020 |
Run |
Random |
Long |
11.0 mi |
1:24:21 |
7:41 |
|
| 7/29/2020 |
Run |
Settles Rd |
Easy |
8.0 mi |
58:39 |
7:20 |
|
| 7/26/2020 |
Run |
To DCHS then Turkey Day |
Easy |
10.0 mi |
1:13:11 |
7:20 |
|
| 7/24/2020 |
Run |
Rolling Pin |
Easy |
7.3 mi |
54:17 |
7:30 |
|
| 7/22/2020 |
Run |
Green Acre Drive |
Easy |
7.3 mi |
54:53 |
7:35 |
|
| 7/19/2020 |
Run |
Random |
Easy |
10.0 mi |
1:15:20 |
7:32 |
|
| 7/17/2020 |
Run |
Newbold Rd long |
Easy |
8.3 mi |
1:00:14 |
7:19 |
|
| 7/15/2020 |
Run |
Green Acre Drive |
Easy |
7.3 mi |
54:58 |
7:35 |
|
| 7/12/2020 |
Run |
Airport/Sunday |
Training |
10.0 mi |
1:09:35 |
6:58 |
|
| 7/10/2020 |
Run |
Landsdown |
Easy |
6.5 mi |
48:32 |
7:28 |
|
| 7/7/2020 |
Run |
Random |
Easy |
7.5 mi |
56:59 |
7:36 |
|
|