Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
1/2/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/3/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/4/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/7/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
1/8/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
1/9/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/10/2006 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
1/14/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/15/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/16/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
1/17/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/18/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/20/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
1/21/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
1/22/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
1/24/2006 |
Run |
Tuesday |
Easy |
7.3 mi |
|
|
|
1/25/2006 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
1/28/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
1/29/2006 |
Run |
Greenbelt/Champion |
Easy |
7.0 mi |
|
|
|
1/31/2006 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
2/1/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
2/3/2006 |
Run |
Greenbelt |
Easy |
5.0 mi |
|
|
|
2/4/2006 |
Run |
Greenbelt |
Easy |
5.0 mi |
|
|
|
2/5/2006 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
2/7/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
2/8/2006 |
Run |
Greenbelt |
Easy |
5.0 mi |
|
|
|
2/10/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
2/11/2006 |
Run |
Warm-up/cool down |
Easy |
1.0 mi |
|
|
|
2/14/2006 |
Run |
Tuesday |
Easy |
7.3 mi |
|
|
|
2/15/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
2/17/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
2/18/2006 |
Run |
Greenbelt |
Easy |
5.0 mi |
|
|
|
2/19/2006 |
Run |
Greenbelt |
Easy |
5.0 mi |
|
|
|
2/21/2006 |
Run |
Greenbelt |
Easy |
5.0 mi |
|
|
|
2/22/2006 |
Run |
Greenbelt |
Easy |
5.0 mi |
|
|
|
2/24/2006 |
Run |
Friday |
Easy |
7.0 mi |
|
|
|
2/25/2006 |
Run |
Greenbelt |
Easy |
5.0 mi |
|
|
|
2/26/2006 |
Run |
Greenbelt |
Easy |
5.0 mi |
|
|
|
2/27/2006 |
Run |
Greenbelt/JR Miller |
Easy |
6.0 mi |
|
|
|
3/1/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
3/3/2006 |
Run |
Greenbelt |
Easy |
5.0 mi |
|
|
|
3/4/2006 |
Run |
Greenbelt |
Easy |
5.0 mi |
|
|
|
3/5/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
3/7/2006 |
Run |
Greenbelt |
Easy |
5.0 mi |
|
|
|
3/8/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
3/10/2006 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
3/11/2006 |
Run |
Warm-up/cool down |
Easy |
1.0 mi |
|
|
|
3/12/2006 |
Run |
Greenbelt/JR Miller |
Easy |
6.0 mi |
|
|
|
3/14/2006 |
Run |
Greenbelt |
Easy |
5.0 mi |
|
|
|
3/15/2006 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
3/17/2006 |
Run |
Greenbelt |
Easy |
5.0 mi |
|
|
|
3/18/2006 |
Run |
Greenbelt |
Easy |
5.0 mi |
|
|
|
3/19/2006 |
Run |
Greenbelt/Champion |
Easy |
7.0 mi |
|
|
|
3/21/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
3/22/2006 |
Run |
Greenbelt |
Easy |
5.0 mi |
|
|
|
3/24/2006 |
Run |
Friday |
Easy |
7.0 mi |
|
|
|
3/25/2006 |
Run |
Greenbelt/JR Miller |
Easy |
6.0 mi |
|
|
|
3/26/2006 |
Run |
Greenbelt |
Easy |
5.0 mi |
|
|
|
3/28/2006 |
Run |
Greenbelt/JR Miller |
Easy |
6.0 mi |
|
|
|
3/29/2006 |
Run |
Greenbelt |
Easy |
5.0 mi |
|
|
|
3/30/2006 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
4/1/2006 |
Run |
Greenbelt/JR Miller |
Easy |
6.0 mi |
|
|
|
4/2/2006 |
Run |
Greenbelt/JR Miller |
Easy |
6.0 mi |
|
|
|
4/4/2006 |
Run |
Tuesday |
Easy |
7.3 mi |
|
|
|
4/5/2006 |
Run |
Greenbelt |
Easy |
5.0 mi |
|
|
|
4/7/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
4/8/2006 |
Run |
Warm-up/cool down |
Easy |
2.0 mi |
|
|
|
4/9/2006 |
Bike |
|
Easy |
20.0 mi |
|
|
|
4/11/2006 |
Run |
Greenbelt/JR Miller |
Easy |
6.0 mi |
|
|
|
4/12/2006 |
Run |
Greenbelt/JR Miller |
Easy |
6.0 mi |
|
|
|
4/14/2006 |
Run |
Friday |
Easy |
7.0 mi |
|
|
|
4/15/2006 |
Run |
Greenbelt/JR Miller |
Easy |
6.0 mi |
|
|
|
4/16/2006 |
Run |
Greenbelt/JR Miller |
Easy |
6.0 mi |
|
|
|
4/17/2006 |
Bike |
|
Easy |
13.0 mi |
|
|
|
4/18/2006 |
Run |
Tuesday |
Easy |
7.3 mi |
|
|
|
4/19/2006 |
Run |
Random Route |
Speed |
7.5 mi |
|
|
|
4/21/2006 |
Run |
Greenbelt/JR Miller |
Easy |
6.0 mi |
|
|
|
4/22/2006 |
Run |
Greenbelt/JR Miller |
Easy |
6.0 mi |
|
|
|
4/23/2006 |
Run |
Greenbelt/Champion |
Easy |
7.0 mi |
|
|
|
4/24/2006 |
Bike |
|
Easy |
12.0 mi |
|
|
|
4/25/2006 |
Run |
Greenbelt/JR Miller |
Easy |
6.0 mi |
|
|
|
4/26/2006 |
Run |
Greenbelt/Champion |
Easy |
7.0 mi |
|
|
|
4/28/2006 |
Run |
Friday |
Easy |
7.0 mi |
|
|
|
4/29/2006 |
Run |
Greenbelt/JR Miller |
Easy |
6.0 mi |
|
|
|
4/30/2006 |
Run |
Greenbelt/JR Miller |
Training |
6.0 mi |
|
|
|
5/1/2006 |
Run |
Monday/River |
Training |
7.5 mi |
|
|
|
5/3/2006 |
Run |
Random Route |
Speed |
6.0 mi |
|
|
|
5/4/2006 |
Run |
Greenbelt/JR Miller |
Training |
6.0 mi |
|
|
|
5/6/2006 |
Run |
Murray 10k |
Easy |
6.2 mi |
|
|
|
5/7/2006 |
Run |
Greenbelt/Champion |
Training |
7.0 mi |
|
|
|
5/9/2006 |
Run |
Tuesday |
Training |
7.3 mi |
|
|
|
5/10/2006 |
Run |
Random Route |
Speed |
6.2 mi |
|
|
|
5/12/2006 |
Run |
Greenbelt/JR Miller |
Training |
6.0 mi |
|
|
|
5/13/2006 |
Run |
Warm-up/cool down |
Easy |
2.0 mi |
|
|
|
5/14/2006 |
Run |
Greenbelt/JR Miller |
Easy |
6.0 mi |
|
|
|
5/17/2006 |
Run |
Random Route |
Speed |
6.0 mi |
|
|
|
5/20/2006 |
Run |
Greenbelt |
Easy |
5.0 mi |
|
|
|
5/24/2006 |
Run |
Park |
Training |
5.0 mi |
|
|
|
5/27/2006 |
Run |
Warm-up/cool down |
Easy |
1.3 mi |
|
|
|
6/14/2006 |
Run |
Texas Gas |
Easy |
6.0 mi |
|
|
|
|