| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 6/23/2007 |
Run |
Random Route |
Race |
3.1 mi |
25:30 |
8:14 |
|
| 7/2/2007 |
Run |
Random Route |
Easy |
2.3 mi |
23:14 |
10:20 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
2.0 mi |
21:37 |
10:49 |
|
| 10/20/2007 |
Run |
Random Route |
Race |
3.1 mi |
25:10 |
8:08 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:42 |
11:54 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
49:00 |
12:15 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
2.8 mi |
30:22 |
11:03 |
|
| 6/14/2009 |
Run |
Random Route |
Easy |
2.3 mi |
24:41 |
10:44 |
|
| 9/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
37:20 |
12:27 |
|
| 3/18/2010 |
Run |
Random Route |
Easy |
2.0 mi |
30:34 |
15:17 |
|
| 3/21/2010 |
Run |
Random Route |
Easy |
2.4 mi |
42:23 |
17:40 |
|
| 10/17/2010 |
Run |
Random Route |
Easy |
2.3 mi |
33:00 |
14:14 |
|
| 1/16/2011 |
Run |
Random Route |
Easy |
1.8 mi |
22:48 |
13:02 |
|
| 7/20/2011 |
Run |
Random Route |
Easy |
4.1 mi |
43:13 |
10:33 |
|
| 7/26/2011 |
Run |
Random Route |
Easy |
2.8 mi |
28:32 |
10:12 |
|
| 7/27/2011 |
Run |
Random Route |
Easy |
5.9 mi |
1:00:00 |
10:11 |
|
| 7/28/2011 |
Run |
Random Route |
Easy |
8.1 mi |
1:08:42 |
8:29 |
|
| 7/29/2011 |
Run |
Random Route |
Easy |
3.3 mi |
32:28 |
9:51 |
|
| 8/6/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:41:39 |
10:10 |
|
| 9/24/2011 |
Run |
Random Route |
Easy |
5.6 mi |
55:00 |
9:50 |
|
| 11/26/2011 |
Run |
Random Route |
Easy |
8.8 mi |
1:45:07 |
12:01 |
|
| 2/4/2012 |
Run |
Random Route |
Easy |
2.2 mi |
24:43 |
11:15 |
|
| 3/11/2012 |
Run |
Random Route |
Easy |
2.0 mi |
27:57 |
13:59 |
|
| 3/11/2012 |
Run |
Random Route |
Easy |
4.1 mi |
51:24 |
12:33 |
|
| 3/18/2012 |
Run |
Random Route |
Easy |
5.2 mi |
58:45 |
11:24 |
|
| 9/3/2011 |
Bike |
Random Route |
Easy |
13.6 mi |
51:37 |
3:49 |
|
| 9/5/2011 |
Bike |
Random Route |
Easy |
18.0 mi |
1:05:08 |
3:38 |
|
| 9/6/2011 |
Bike |
Random Route |
Easy |
12.5 mi |
48:46 |
3:54 |
|
| 9/10/2011 |
Bike |
Random Route |
Easy |
21.3 mi |
1:19:15 |
3:44 |
|
| 9/11/2011 |
Bike |
Random Route |
Easy |
23.7 mi |
1:27:45 |
3:43 |
|
| 9/13/2011 |
Bike |
Random Route |
Easy |
12.5 mi |
45:15 |
3:38 |
|
| 9/19/2011 |
Bike |
Random Route |
Easy |
22.0 mi |
1:00:00 |
2:44 |
|
| 9/23/2011 |
Bike |
Random Route |
Easy |
22.0 mi |
1:01:00 |
2:47 |
|
|