| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2012 |
Run |
Random Route |
Easy |
5.2 mi |
58:45 |
11:24 |
 |
| 3/17/2012 |
Run |
SML+Farmington Westington |
Easy |
4.6 mi |
51:36 |
11:14 |
|
| 3/15/2012 |
Run |
Sunday Morning Loops |
Easy |
3.7 mi |
41:37 |
11:15 |
|
| 3/11/2012 |
Run |
Random Route |
Easy |
4.1 mi |
51:24 |
12:33 |
|
| 3/11/2012 |
Run |
Random Route |
Easy |
2.0 mi |
27:57 |
13:59 |
|
| 3/10/2012 |
Run |
SML+Farmington Westington |
Easy |
5.0 mi |
1:00:55 |
12:11 |
|
| 3/7/2012 |
Run |
SML+Farmington Westington |
Easy |
4.4 mi |
49:38 |
11:14 |
|
| 3/6/2012 |
Run |
Sunday Morning Loops |
Easy |
3.1 mi |
33:56 |
10:57 |
|
| 3/4/2012 |
Run |
Colleen and Turnberry Loop |
Easy |
7.4 mi |
1:24:47 |
11:28 |
|
| 3/3/2012 |
Run |
SML+Farmington Westington |
Easy |
4.3 mi |
56:00 |
12:56 |
|
| 2/29/2012 |
Run |
SML+Farmington Westington |
Easy |
3.7 mi |
51:39 |
13:58 |
|
| 2/27/2012 |
Run |
SML+Farmington Westington |
Easy |
4.3 mi |
50:59 |
11:54 |
|
| 2/26/2012 |
Run |
Colleen and Turnberry Loop |
Easy |
6.1 mi |
1:22:07 |
13:32 |
|
| 2/25/2012 |
Run |
Short |
Easy |
2.8 mi |
38:18 |
13:56 |
|
| 2/23/2012 |
Run |
Sunday Morning Loops |
Easy |
3.1 mi |
37:33 |
12:07 |
|
| 2/21/2012 |
Run |
SML+Farmington Westington |
Easy |
4.5 mi |
58:31 |
13:06 |
|
| 2/20/2012 |
Run |
SML+Farmington Westington |
Easy |
4.3 mi |
1:00:12 |
13:57 |
|
| 2/19/2012 |
Run |
SML+Farmington Westington |
Easy |
4.6 mi |
59:00 |
12:50 |
|
| 2/12/2012 |
Run |
Colleen and Turnberry Loop |
Easy |
6.1 mi |
1:17:06 |
12:43 |
|
| 2/11/2012 |
Run |
SML+Farmington Westington |
Easy |
4.0 mi |
54:02 |
13:31 |
|
| 2/7/2012 |
Run |
SML+Farmington Westington |
Easy |
4.0 mi |
57:18 |
14:20 |
|
| 2/5/2012 |
Run |
SML+Farmington Westington |
Easy |
3.8 mi |
49:28 |
13:02 |
|
| 2/4/2012 |
Run |
Random Route |
Easy |
2.2 mi |
24:43 |
11:15 |
|
| 2/1/2012 |
Run |
SML+Farmington Westington |
Easy |
4.0 mi |
56:05 |
14:02 |
|
| 1/31/2012 |
Run |
Sunday Morning Loops |
Easy |
2.0 mi |
23:13 |
11:37 |
|
| 1/29/2012 |
Run |
SML+Farmington Westington |
Easy |
4.0 mi |
57:17 |
14:20 |
|
| 1/28/2012 |
Run |
Sunday Morning Loops |
Easy |
3.1 mi |
37:17 |
12:02 |
|
| 1/22/2012 |
Run |
SML+Farmington Westington |
Easy |
3.7 mi |
47:48 |
12:56 |
|
| 1/17/2012 |
Run |
Sunday Morning Loops |
Easy |
3.1 mi |
40:43 |
13:09 |
|
| 1/15/2012 |
Run |
Sunday Morning Loops |
Easy |
3.2 mi |
39:25 |
12:29 |
|
| 1/14/2012 |
Run |
Sunday Morning Loops |
Easy |
3.1 mi |
41:14 |
13:19 |
|
| 1/10/2012 |
Run |
Sunday Morning Loops |
Easy |
3.2 mi |
37:00 |
11:34 |
|
| 1/9/2012 |
Weights |
|
|
|
30:00 |
|
|
| 1/8/2012 |
Run |
Sunday Morning Loops |
Easy |
3.1 mi |
40:24 |
13:02 |
|
| 12/11/2011 |
Run |
Sunday Morning Loops |
Easy |
3.1 mi |
42:00 |
13:44 |
|
| 11/27/2011 |
Run |
MAF TEST on Pebble Beach Dr. |
Easy |
4.0 mi |
51:35 |
12:54 |
|
| 11/26/2011 |
Run |
Random Route |
Easy |
8.8 mi |
1:45:07 |
12:01 |
|
| 11/24/2011 |
Run |
Sunday Morning Loops |
Easy |
3.1 mi |
39:47 |
13:01 |
|
| 11/20/2011 |
Run |
Sunday Morning Loops |
Easy |
3.1 mi |
38:00 |
12:26 |
|
| 11/13/2011 |
Run |
Sunday Morning Loops |
Easy |
3.7 mi |
45:33 |
12:19 |
|
| 11/6/2011 |
Run |
Sunday Morning Loops |
Easy |
3.8 mi |
47:15 |
12:36 |
|
| 10/30/2011 |
Run |
Sunday Morning Loops |
Easy |
3.2 mi |
37:20 |
11:40 |
|
| 10/25/2011 |
Run |
Sunday Morning Loops |
Easy |
3.2 mi |
37:05 |
11:36 |
|
| 10/23/2011 |
Run |
Sunday Morning Loops |
Easy |
3.2 mi |
38:20 |
11:59 |
|
| 10/11/2011 |
Run |
Sunday Morning Loops |
Easy |
3.2 mi |
32:26 |
10:09 |
|
| 10/10/2011 |
Run |
Sunday Morning Loops |
Easy |
3.2 mi |
38:36 |
12:04 |
|
| 9/24/2011 |
Run |
Random Route |
Easy |
5.6 mi |
55:00 |
9:50 |
|
| 9/23/2011 |
Run |
Sunday Morning Loops |
Easy |
3.3 mi |
38:00 |
11:42 |
|
| 9/23/2011 |
Bike |
Random Route |
Easy |
22.0 mi |
1:01:00 |
2:47 |
|
| 9/22/2011 |
Run |
Sunday Morning Loops |
Easy |
3.2 mi |
38:45 |
12:07 |
|
| 9/19/2011 |
Bike |
Random Route |
Easy |
22.0 mi |
1:00:00 |
2:44 |
|
| 9/13/2011 |
Bike |
Random Route |
Easy |
12.5 mi |
45:15 |
3:38 |
|
| 9/11/2011 |
Bike |
Random Route |
Easy |
23.7 mi |
1:27:45 |
3:43 |
|
| 9/10/2011 |
Bike |
Random Route |
Easy |
21.3 mi |
1:19:15 |
3:44 |
|
| 9/6/2011 |
Bike |
Random Route |
Easy |
12.5 mi |
48:46 |
3:54 |
|
| 9/5/2011 |
Bike |
Random Route |
Easy |
18.0 mi |
1:05:08 |
3:38 |
|
| 9/3/2011 |
Bike |
Random Route |
Easy |
13.6 mi |
51:37 |
3:49 |
|
| 8/28/2011 |
Run |
Panerathon |
Race |
6.2 mi |
58:14 |
9:24 |
|
| 8/25/2011 |
Bike |
Indoors |
Easy |
6.0 mi |
32:00 |
5:20 |
|
| 8/24/2011 |
Run |
SML+Farmington Westington |
Easy |
3.8 mi |
40:43 |
10:43 |
|
| 8/23/2011 |
Bike |
Indoors |
Easy |
6.1 mi |
32:00 |
5:17 |
|
| 8/21/2011 |
Run |
Sunday Morning Loops |
Easy |
3.2 mi |
35:25 |
11:15 |
|
| 8/21/2011 |
Bike |
Indoors |
Easy |
6.8 mi |
37:00 |
5:26 |
|
| 8/17/2011 |
Run |
SML+Farmington Westington |
Easy |
3.8 mi |
39:57 |
10:31 |
|
| 8/16/2011 |
Bike |
Indoors |
Easy |
4.6 mi |
26:00 |
5:40 |
|
| 8/15/2011 |
Run |
SML+Farmington Westington |
Easy |
3.8 mi |
40:51 |
10:54 |
|
| 8/14/2011 |
Bike |
Indoors |
Easy |
4.5 mi |
25:00 |
5:34 |
|
| 8/12/2011 |
Run |
Sunday Morning Loops |
Easy |
3.2 mi |
30:56 |
9:40 |
|
| 8/11/2011 |
Run |
SML+Farmington Westington |
Easy |
4.5 mi |
48:38 |
10:49 |
|
| 8/9/2011 |
Run |
SML+Farmington Westington |
Easy |
3.8 mi |
42:00 |
11:12 |
|
| 8/7/2011 |
Run |
Short |
Easy |
2.8 mi |
29:00 |
10:33 |
|
| 8/6/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:41:39 |
10:10 |
|
| 8/5/2011 |
Run |
SML+Farmington Westington |
Easy |
4.5 mi |
48:52 |
10:52 |
|
| 8/3/2011 |
Run |
SML+Farmington Westington |
Easy |
4.5 mi |
47:40 |
10:36 |
|
| 8/1/2011 |
Run |
SML+Farmington Westington |
Easy |
4.5 mi |
51:47 |
11:31 |
|
| 7/31/2011 |
Run |
SML+Farmington Westington |
Easy |
3.7 mi |
38:31 |
10:25 |
|
| 7/29/2011 |
Run |
Random Route |
Easy |
3.3 mi |
32:28 |
9:51 |
|
| 7/28/2011 |
Run |
Random Route |
Easy |
8.1 mi |
1:08:42 |
8:29 |
|
| 7/27/2011 |
Run |
Random Route |
Easy |
5.9 mi |
1:00:00 |
10:11 |
|
| 7/26/2011 |
Run |
Random Route |
Easy |
2.8 mi |
28:32 |
10:12 |
|
| 7/20/2011 |
Run |
Random Route |
Easy |
4.1 mi |
43:13 |
10:33 |
|
| 7/18/2011 |
Run |
SML+Farmington Westington |
Easy |
4.4 mi |
43:02 |
9:47 |
|
| 7/17/2011 |
Run |
SML+Farmington Westington |
Easy |
4.4 mi |
50:10 |
11:25 |
|
| 7/13/2011 |
Run |
SML+Farmington Westington |
Easy |
3.7 mi |
37:23 |
10:07 |
|
| 7/11/2011 |
Run |
SML+Farmington Westington |
Easy |
3.7 mi |
37:45 |
10:13 |
|
| 7/10/2011 |
Run |
SML+Farmington Westington |
Easy |
4.4 mi |
45:26 |
10:20 |
|
| 7/7/2011 |
Run |
SML+Farmington Westington |
Easy |
3.7 mi |
37:55 |
10:15 |
|
| 7/6/2011 |
Run |
Sunday Morning Loops |
Easy |
3.2 mi |
39:20 |
12:27 |
|
| 7/4/2011 |
Run |
Canfield Firecracker |
Race |
4.0 mi |
36:53 |
9:14 |
|
| 7/3/2011 |
Run |
Sunday Morning Loops |
Easy |
3.1 mi |
30:44 |
10:03 |
|
| 7/2/2011 |
Run |
Sunday Morning Loops |
Easy |
3.1 mi |
30:49 |
10:05 |
|
| 7/1/2011 |
Run |
Sunday Morning Loops |
Easy |
3.1 mi |
33:58 |
11:07 |
|
| 6/30/2011 |
Run |
Sunday Morning Loops |
Easy |
3.1 mi |
29:49 |
9:45 |
|
| 6/29/2011 |
Run |
Sunday Morning Loops |
Easy |
3.1 mi |
32:18 |
10:34 |
|
| 6/27/2011 |
Run |
Sunday Morning Loops |
Easy |
3.1 mi |
29:09 |
9:32 |
|
| 6/26/2011 |
Run |
SML+Farmington Westington |
Easy |
4.4 mi |
47:34 |
10:49 |
|
| 6/25/2011 |
Run |
Sunday Morning Loops |
Easy |
3.1 mi |
33:00 |
10:48 |
|
| 6/23/2011 |
Run |
Sunday Morning Loops |
Easy |
3.1 mi |
34:36 |
11:19 |
|
| 6/20/2011 |
Run |
Sunday Morning Loops |
Easy |
3.1 mi |
32:33 |
10:39 |
|
| 6/19/2011 |
Run |
SML+Farmington Westington |
Easy |
4.4 mi |
48:56 |
11:08 |
|