| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/8/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
 |
| 2/9/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 2/15/2014 |
Run |
Apartment Loop |
Easy |
4.6 mi |
45:50 |
10:00 |
|
| 2/16/2014 |
Run |
Apartment Loop |
Easy |
2.3 mi |
20:11 |
8:52 |
|
| 2/20/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/25/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/2/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/15/2014 |
Run |
Apartment Loop |
Easy |
2.3 mi |
20:29 |
8:57 |
|
| 3/16/2014 |
Run |
Apartment Loop |
Easy |
2.4 mi |
21:47 |
9:05 |
|
| 3/29/2014 |
Run |
Apartment Loop |
Easy |
2.3 mi |
22:50 |
9:51 |
|
| 3/30/2014 |
Run |
Apartment Loop |
Easy |
3.4 mi |
33:21 |
9:46 |
|
| 3/31/2014 |
Run |
Apartment Loop |
Easy |
2.3 mi |
21:37 |
9:15 |
|
| 4/5/2014 |
Run |
Apartment Loop |
Easy |
2.3 mi |
21:44 |
9:27 |
|
| 4/6/2014 |
Run |
Apartment Loop |
Easy |
4.7 mi |
44:00 |
9:25 |
|
| 4/12/2014 |
Run |
Apartment Loop |
Easy |
2.3 mi |
20:57 |
9:17 |
|
| 5/4/2014 |
Run |
Apartment Loop |
Easy |
2.3 mi |
21:03 |
9:07 |
|
| 5/6/2014 |
Run |
Apartment Loop |
Easy |
3.5 mi |
32:10 |
9:14 |
|
| 5/13/2014 |
Run |
Apartment Loop |
Easy |
2.4 mi |
19:36 |
8:17 |
|
| 5/18/2014 |
Run |
Apartment Loop |
Easy |
3.4 mi |
30:40 |
8:55 |
|
| 6/7/2014 |
Run |
Columbine West |
Easy |
2.1 mi |
18:38 |
9:01 |
|
| 6/11/2014 |
Run |
Columbine West |
Easy |
2.1 mi |
18:01 |
8:40 |
|
| 6/13/2014 |
Run |
Columbine West |
Easy |
2.1 mi |
17:49 |
8:27 |
|
| 6/15/2014 |
Run |
Columbine West |
Easy |
2.1 mi |
17:19 |
8:11 |
|
| 6/21/2014 |
Run |
Columbine West |
Easy |
2.1 mi |
18:09 |
8:44 |
|
| 6/24/2014 |
Run |
Columbine West |
Easy |
2.1 mi |
17:06 |
8:11 |
|
| 6/30/2014 |
Run |
Columbine West |
Easy |
4.2 mi |
38:18 |
9:05 |
|
| 7/4/2014 |
Run |
Columbine West |
Easy |
3.5 mi |
31:57 |
9:11 |
|
| 7/5/2014 |
Run |
Columbine West |
Easy |
4.2 mi |
39:54 |
9:28 |
|
| 7/9/2014 |
Run |
Columbine West |
Easy |
4.2 mi |
38:01 |
9:05 |
|
| 7/21/2014 |
Run |
Columbine West |
Easy |
4.2 mi |
39:32 |
9:28 |
|
| 7/23/2014 |
Run |
Columbine West |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 8/1/2014 |
Run |
Columbine West |
Easy |
4.2 mi |
40:32 |
9:38 |
|
| 8/3/2014 |
Run |
Columbine West |
Easy |
4.2 mi |
40:40 |
9:43 |
|
| 8/4/2014 |
Run |
Columbine West |
Easy |
4.2 mi |
39:52 |
9:35 |
|
| 8/8/2014 |
Run |
Columbine West |
Easy |
4.2 mi |
38:44 |
9:19 |
|
| 8/16/2014 |
Run |
Columbine West |
Easy |
4.2 mi |
39:08 |
9:20 |
|
| 8/17/2014 |
Run |
Columbine West |
Easy |
4.2 mi |
39:00 |
9:12 |
|
| 8/22/2014 |
Run |
Columbine West |
Easy |
4.2 mi |
41:13 |
9:55 |
|
| 8/29/2014 |
Run |
Columbine West |
Easy |
2.0 mi |
17:39 |
8:40 |
|
| 9/2/2014 |
Run |
Columbine West |
Easy |
2.0 mi |
19:12 |
9:51 |
|
| 10/18/2014 |
Run |
|
Easy |
2.1 mi |
18:48 |
8:58 |
|
| 1/24/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/28/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/29/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/8/2015 |
Run |
Columbine West |
Easy |
2.1 mi |
17:50 |
8:30 |
|
| 2/12/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 2/15/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 4/9/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 4/12/2015 |
Run |
Columbine West |
Easy |
3.4 mi |
32:09 |
9:28 |
|
| 4/14/2015 |
Run |
Columbine West |
Easy |
3.2 mi |
31:17 |
9:47 |
|
| 4/20/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 4/21/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 4/22/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 4/25/2015 |
Run |
Columbine West |
Easy |
3.2 mi |
29:06 |
9:06 |
|
| 4/29/2015 |
Run |
Columbine West |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 4/30/2015 |
Run |
Columbine West |
Easy |
3.3 mi |
29:45 |
9:01 |
|
| 5/1/2015 |
Run |
Columbine West |
Easy |
4.1 mi |
35:27 |
8:39 |
|
| 5/6/2015 |
Run |
Columbine West |
Easy |
3.2 mi |
28:13 |
8:50 |
|
| 5/8/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:52 |
8:38 |
|
| 5/13/2015 |
Run |
Columbine West |
Easy |
2.5 mi |
21:57 |
8:47 |
|
| 5/14/2015 |
Run |
Columbine West |
Easy |
2.8 mi |
23:51 |
8:32 |
|
| 5/15/2015 |
Run |
Columbine West |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 5/23/2015 |
Run |
Columbine West |
Easy |
3.9 mi |
34:48 |
8:56 |
|
| 5/25/2015 |
Run |
Bolder Boulder |
Easy |
6.2 mi |
53:02 |
8:34 |
|
| 6/22/2015 |
Run |
Columbine West |
Easy |
2.0 mi |
17:54 |
8:57 |
|
| 7/2/2015 |
Run |
Columbine West |
Easy |
2.7 mi |
22:30 |
8:20 |
|
| 7/12/2015 |
Run |
Columbine West |
Easy |
2.0 mi |
17:46 |
8:53 |
|
| 7/15/2015 |
Run |
Columbine West |
Easy |
4.1 mi |
36:05 |
8:49 |
|
| 7/25/2015 |
Run |
Columbine West |
Easy |
3.5 mi |
30:47 |
8:48 |
|
| 7/27/2015 |
Run |
Columbine West |
Easy |
4.1 mi |
37:24 |
9:08 |
|
| 7/28/2015 |
Run |
Columbine West |
Easy |
4.1 mi |
35:51 |
8:45 |
|
| 7/29/2015 |
Run |
Columbine West |
Easy |
4.2 mi |
36:26 |
8:41 |
|
| 8/3/2015 |
Run |
Columbine West |
Easy |
4.1 mi |
37:25 |
9:08 |
|
| 8/4/2015 |
Run |
Columbine West |
Easy |
4.1 mi |
34:36 |
8:27 |
|
| 8/7/2015 |
Run |
Columbine West |
Easy |
3.6 mi |
30:04 |
8:22 |
|
| 8/11/2015 |
Run |
Columbine West |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 8/13/2015 |
Run |
Columbine West |
Easy |
4.1 mi |
36:11 |
8:50 |
|
| 8/18/2015 |
Run |
Columbine West |
Easy |
3.6 mi |
31:26 |
8:44 |
|
| 8/20/2015 |
Run |
Columbine West |
Easy |
4.1 mi |
35:14 |
8:36 |
|
| 8/25/2015 |
Run |
Columbine West |
Easy |
4.1 mi |
35:03 |
8:33 |
|
| 8/31/2015 |
Run |
Columbine West |
Easy |
3.4 mi |
30:16 |
8:55 |
|
| 9/2/2015 |
Run |
Columbine West |
Easy |
4.2 mi |
36:32 |
8:42 |
|
| 9/6/2015 |
Run |
Columbine West |
Easy |
3.5 mi |
30:32 |
8:44 |
|
| 9/9/2015 |
Run |
Columbine West |
Easy |
4.1 mi |
36:19 |
8:52 |
|
| 9/10/2015 |
Run |
Columbine West |
Easy |
2.6 mi |
22:22 |
8:37 |
|
| 1/6/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
15:04 |
10:03 |
|
| 1/8/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/10/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 1/12/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
18:39 |
9:20 |
|
| 1/15/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 1/19/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
17:59 |
9:00 |
|
| 1/21/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 1/26/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 1/28/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
22:50 |
9:08 |
|
| 1/29/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
22:31 |
9:01 |
|
| 2/3/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
17:58 |
8:59 |
|
| 2/4/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
22:34 |
9:02 |
|
| 2/5/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 2/10/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
22:35 |
9:02 |
|
|