| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2017 |
Bike |
Trainer |
Easy |
|
30:00 |
|
 |
| 3/5/2017 |
Run |
Columbine West |
Easy |
2.0 mi |
17:17 |
8:39 |
|
| 3/2/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
18:07 |
9:04 |
|
| 2/28/2017 |
Bike |
Trainer |
Easy |
|
25:00 |
|
|
| 2/25/2017 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
| 2/23/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
18:47 |
9:24 |
|
| 2/11/2017 |
Bike |
with Ben |
Easy |
9.1 mi |
56:09 |
6:11 |
|
| 11/12/2016 |
Bike |
with Ben |
Easy |
4.9 mi |
34:40 |
7:05 |
|
| 10/16/2016 |
Bike |
with Ben |
Easy |
6.8 mi |
52:24 |
7:43 |
|
| 9/5/2016 |
Bike |
with Ben |
Easy |
7.0 mi |
48:03 |
6:52 |
|
| 9/1/2016 |
Run |
Columbine West |
Easy |
2.0 mi |
17:59 |
9:00 |
|
| 8/16/2016 |
Run |
Columbine West |
Easy |
2.0 mi |
17:07 |
8:34 |
|
| 8/8/2016 |
Run |
Columbine West |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 6/5/2016 |
Bike |
Elephant Rock Century |
Long |
102.2 mi |
7:27:57 |
4:23 |
|
| 5/29/2016 |
Bike |
Cherry Creek/South Platte |
Long |
87.7 mi |
5:56:17 |
4:04 |
|
| 5/22/2016 |
Bike |
To Green Mountain |
Easy |
36.1 mi |
2:24:35 |
4:01 |
|
| 5/14/2016 |
Bike |
Cherry Creek/South Platte |
Long |
63.2 mi |
4:18:55 |
4:06 |
|
| 5/12/2016 |
Run |
Columbine West |
Easy |
4.2 mi |
37:00 |
8:49 |
|
| 5/10/2016 |
Run |
Columbine West |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 5/9/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
18:52 |
9:26 |
|
| 5/4/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
18:54 |
9:27 |
|
| 4/27/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:22 |
9:41 |
|
| 4/23/2016 |
Bike |
|
Long |
41.8 mi |
3:25:26 |
4:55 |
|
| 2/20/2016 |
Run |
Columbine West |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 2/17/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
27:18 |
9:06 |
|
| 2/16/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
22:46 |
9:07 |
|
| 2/11/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
18:13 |
9:07 |
|
| 2/10/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
22:35 |
9:02 |
|
| 2/5/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 2/4/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
22:34 |
9:02 |
|
| 2/3/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
17:58 |
8:59 |
|
| 1/29/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
22:31 |
9:01 |
|
| 1/28/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
22:50 |
9:08 |
|
| 1/26/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 1/21/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 1/19/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
17:59 |
9:00 |
|
| 1/15/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 1/12/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
18:39 |
9:20 |
|
| 1/10/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 1/8/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/6/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
15:04 |
10:03 |
|
| 9/12/2015 |
Bike |
Glenwood Springs Adventure Race |
Hill |
16.2 mi |
3:01:53 |
11:14 |
|
| 9/10/2015 |
Run |
Columbine West |
Easy |
2.6 mi |
22:22 |
8:37 |
|
| 9/9/2015 |
Run |
Columbine West |
Easy |
4.1 mi |
36:19 |
8:52 |
|
| 9/7/2015 |
Bike |
Green Mountain |
Hill |
7.1 mi |
1:16:13 |
10:45 |
|
| 9/6/2015 |
Run |
Columbine West |
Easy |
3.5 mi |
30:32 |
8:44 |
|
| 9/2/2015 |
Run |
Columbine West |
Easy |
4.2 mi |
36:32 |
8:42 |
|
| 8/31/2015 |
Run |
Columbine West |
Easy |
3.4 mi |
30:16 |
8:55 |
|
| 8/25/2015 |
Run |
Columbine West |
Easy |
4.1 mi |
35:03 |
8:33 |
|
| 8/22/2015 |
Bike |
Dakota Ridge |
Hill |
21.1 mi |
2:35:59 |
7:24 |
|
| 8/20/2015 |
Run |
Columbine West |
Easy |
4.1 mi |
35:14 |
8:36 |
|
| 8/18/2015 |
Run |
Columbine West |
Easy |
3.6 mi |
31:26 |
8:44 |
|
| 8/13/2015 |
Run |
Columbine West |
Easy |
4.1 mi |
36:11 |
8:50 |
|
| 8/11/2015 |
Run |
Columbine West |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 8/8/2015 |
Bike |
Deer Creek |
Easy |
30.3 mi |
2:20:25 |
4:39 |
|
| 8/7/2015 |
Run |
Columbine West |
Easy |
3.6 mi |
30:04 |
8:22 |
|
| 8/4/2015 |
Run |
Columbine West |
Easy |
4.1 mi |
34:36 |
8:27 |
|
| 8/3/2015 |
Run |
Columbine West |
Easy |
4.1 mi |
37:25 |
9:08 |
|
| 8/1/2015 |
Bike |
Green Mountain |
Hill |
6.8 mi |
1:16:57 |
11:19 |
|
| 7/29/2015 |
Run |
Columbine West |
Easy |
4.2 mi |
36:26 |
8:41 |
|
| 7/28/2015 |
Run |
Columbine West |
Easy |
4.1 mi |
35:51 |
8:45 |
|
| 7/27/2015 |
Run |
Columbine West |
Easy |
4.1 mi |
37:24 |
9:08 |
|
| 7/25/2015 |
Run |
Columbine West |
Easy |
3.5 mi |
30:47 |
8:48 |
|
| 7/15/2015 |
Run |
Columbine West |
Easy |
4.1 mi |
36:05 |
8:49 |
|
| 7/12/2015 |
Run |
Columbine West |
Easy |
2.0 mi |
17:46 |
8:53 |
|
| 7/4/2015 |
Bike |
Chatfield |
Easy |
19.4 mi |
1:12:55 |
3:46 |
|
| 7/2/2015 |
Run |
Columbine West |
Easy |
2.7 mi |
22:30 |
8:20 |
|
| 6/22/2015 |
Run |
Columbine West |
Easy |
2.0 mi |
17:54 |
8:57 |
|
| 6/7/2015 |
Bike |
Chatfield |
Easy |
21.8 mi |
1:21:42 |
3:45 |
|
| 5/25/2015 |
Run |
Bolder Boulder |
Easy |
6.2 mi |
53:02 |
8:34 |
|
| 5/23/2015 |
Run |
Columbine West |
Easy |
3.9 mi |
34:48 |
8:56 |
|
| 5/15/2015 |
Run |
Columbine West |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 5/14/2015 |
Run |
Columbine West |
Easy |
2.8 mi |
23:51 |
8:32 |
|
| 5/13/2015 |
Run |
Columbine West |
Easy |
2.5 mi |
21:57 |
8:47 |
|
| 5/8/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:52 |
8:38 |
|
| 5/6/2015 |
Run |
Columbine West |
Easy |
3.2 mi |
28:13 |
8:50 |
|
| 5/1/2015 |
Run |
Columbine West |
Easy |
4.1 mi |
35:27 |
8:39 |
|
| 4/30/2015 |
Run |
Columbine West |
Easy |
3.3 mi |
29:45 |
9:01 |
|
| 4/29/2015 |
Run |
Columbine West |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 4/25/2015 |
Run |
Columbine West |
Easy |
3.2 mi |
29:06 |
9:06 |
|
| 4/22/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 4/21/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 4/20/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 4/14/2015 |
Run |
Columbine West |
Easy |
3.2 mi |
31:17 |
9:47 |
|
| 4/12/2015 |
Run |
Columbine West |
Easy |
3.4 mi |
32:09 |
9:28 |
|
| 4/9/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 2/15/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 2/12/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 2/8/2015 |
Run |
Columbine West |
Easy |
2.1 mi |
17:50 |
8:30 |
|
| 1/29/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/28/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/24/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/24/2014 |
Bike |
Blue Diamond |
Easy |
27.0 mi |
1:54:44 |
4:15 |
|
| 10/18/2014 |
Run |
|
Easy |
2.1 mi |
18:48 |
8:58 |
|
| 9/2/2014 |
Run |
Columbine West |
Easy |
2.0 mi |
19:12 |
9:51 |
|
| 8/29/2014 |
Run |
Columbine West |
Easy |
2.0 mi |
17:39 |
8:40 |
|
| 8/23/2014 |
Bike |
Green Mountain |
Hill |
7.1 mi |
1:50:05 |
15:29 |
|
| 8/22/2014 |
Run |
Columbine West |
Easy |
4.2 mi |
41:13 |
9:55 |
|
| 8/17/2014 |
Run |
Columbine West |
Easy |
4.2 mi |
39:00 |
9:12 |
|
| 8/16/2014 |
Run |
Columbine West |
Easy |
4.2 mi |
39:08 |
9:20 |
|