Notes
First real race back. I honestly felt really good but the race didn't shape up very well. I was planning on doing 5 flat pace and the entire pack went out in 75 which was awesome but then everyone started dropping 71s and I wasn't about that so even though there were plenty of guys seeded in the 15:30s I was by myself after the 2nd lap until I caught an Olie who dropped out as soon as I passed him at Lap 8 then I passed a Johnnie with 500 to go and put 5 seconds on him. Considering racing again next week. Parents said my stride didn't look as smooth as it used to, not sure how to fix that, I'll do more flexibility stuff and may film myself running on a treadmill at some point. Not too worried.
Felt in better shape than 16:00 just no one to run with.