Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/14/2019 Run
none
 Easy 5.0 mi 35:20 7:04
5/13/2019 Bike
none
 Easy 25.0 mi 1:16:30 3:04
5/7/2019 Run
none
 Easy 3.0 mi 22:30 7:30
5/6/2019 Run
none
 Easy 6.5 mi 44:30 6:51
4/15/2019 Run
none
 Race 26.2 mi 3:08:25 7:12
4/1/2019 Run
none
 Easy 7.0 mi 51:20 7:20
3/30/2019 Run
none
 Easy 15.0 mi 1:41:40 6:47
3/27/2019 Run
none
 Easy 3.5 mi 25:00 7:09
3/27/2019 Run
none
 Interval 6000.0 m 20:27 5:30
3/14/2019 Run
none
 Easy 6.0 mi 40:49 6:49
3/13/2019 Bike
none
 Easy   60:00:00  
3/11/2019 Run
none
 Easy 7.0 mi    
3/9/2019 Run
none
 Easy 18.0 mi 2:01:30 6:45
3/6/2019 Run
none
 Easy 7.5 mi    
3/4/2019 Bike
none
 Easy 25.0 mi 1:00:00 2:24
3/2/2019 Run
none
 Easy 14.0 mi 1:37:15 6:57
2/28/2019 Run
none
 Easy 7.0 mi 49:31 7:05
2/27/2019 Run
none
 Easy 6.5 mi 45:00 6:56
2/25/2019 Run
none
 Easy 7.0 mi    
2/23/2019 Run
none
 Long 14.0 mi 1:41:00 7:13
2/20/2019 Run
none
 Long 7.0 mi    
2/19/2019 Run
none
 Easy 6.0 mi    
2/18/2019 Run
none
 Easy 7.0 mi    
2/13/2019 Run
none
 Easy 6.5 mi    
1/24/2019 Run
none
 Easy 4.0 mi    
1/23/2019 Run
none
 Easy 6.5 mi    
1/21/2019 Run
none
 Easy 4.0 mi    
1/17/2019 Run
none
 Easy 5.0 mi    
1/14/2019 Run
none
 Easy 6.0 mi    
1/13/2019 Run
none
 Easy 9.5 mi 1:07:31 7:07
1/11/2019 Run
none
 Easy 7.5 mi 54:20 7:15
1/10/2019 Run
none
 Easy 5.0 mi    
1/10/2019 Run
none
 Tempo 3.5 mi 21:11 6:04
1/9/2019 Run
none
 Easy 8.0 mi 1:00:21 7:33
1/8/2019 Run
none
 Easy 6.0 mi    
1/8/2019 Run
none
 Interval 4800.0 m 15:28 5:12
1/7/2019 Run
none
 Easy 8.0 mi 56:03 7:01
1/5/2019 Run
none
 Easy 12.0 mi 1:24:45 7:04
1/4/2019 Run
none
 Easy 8.0 mi 56:24 7:03
1/3/2019 Run
none
 Easy 5.0 mi    
12/19/2018 Run
35E 9 Miler
 Easy 9.0 mi 1:01:57 6:53
12/16/2018 Run   Easy 7.0 mi    
12/12/2018 Run   Easy 9.0 mi 58:55 6:33
12/11/2018 Run   Easy 9.3 mi 1:03:19 6:51
12/10/2018 Run   Easy 5.8 mi 40:23 7:02
12/8/2018 Bike   Easy 28.0 mi 1:52:32 4:02
12/7/2018 Run   Easy 4.0 mi    
12/6/2018 Run   Easy 7.0 mi 48:30 6:56
12/5/2018 Run   Easy 6.0 mi 42:16 7:03
12/4/2018 Run   Easy 6.0 mi 43:29 7:15
12/3/2018 Run   Easy 7.0 mi 49:15 7:03
11/30/2018 Run   Easy 6.0 mi    
11/29/2018 Run   Easy 6.0 mi 42:30 7:05
11/28/2018 Run   Easy 5.0 mi 36:30 7:18
11/27/2018 Run   Easy 4.5 mi 34:25 7:39
11/26/2018 Run   Easy 7.0 mi 49:30 7:05
11/25/2018 Run   Easy 7.5 mi 51:20 6:51
11/23/2018 Run   Easy 8.0 mi 57:20 7:10
11/17/2018 Run   Easy 5.0 mi    
11/14/2018 Run   Easy 6.5 mi 47:26 7:18
11/13/2018 Run   Easy 4.0 mi 32:00 8:00
11/12/2018 Run   Easy 5.5 mi 40:00 7:17
11/10/2018 Run   Easy 6.0 mi    
11/9/2018 Run   Easy 4.0 mi    
11/8/2018 Run   Easy 5.0 mi    
11/7/2018 Run   Easy 4.0 mi 27:55 6:59
11/6/2018 Run   Easy 7.0 mi 49:52 7:08
11/5/2018 Run   Easy 7.0 mi 50:00 7:09
11/2/2018 Run   Easy 6.0 mi 41:25 6:55
10/7/2018 Run   Race 26.2 mi 2:51:10 6:32
9/9/2018 Bike   Easy 27.0 mi 1:51:30 4:08
9/8/2018 Run   Easy 14.5 mi 1:36:02 6:38
9/3/2018 Run   Easy 8.0 mi    
9/1/2018 Bike   Easy 26.0 mi 1:49:10 4:12
8/30/2018 Run   Easy 5.0 mi 35:30 7:06
8/29/2018 Run   Easy 7.0 mi 49:00 7:00
6/12/2018 Run   Easy 7.0 mi    
6/11/2018 Run   Easy 7.0 mi 48:19 6:55
6/8/2018 Run   Easy 7.0 mi 51:05 7:18
6/1/2018 Run   Easy 7.0 mi    
5/30/2018 Run   Easy 8.0 mi 58:40 7:20
5/28/2018 Run   Easy 8.0 mi    
5/27/2018 Run   Easy 7.0 mi 50:00 7:09
5/25/2018 Run   Easy 4.8 mi 31:15 6:35
5/8/2018 Run   Easy 8.0 mi 54:20 6:48
5/7/2018 Run   Easy 6.0 mi    
5/4/2018 Run   Easy 7.0 mi    
5/3/2018 Run   Easy 6.0 mi    
5/2/2018 Run   Easy 4.0 mi    
5/1/2018 Run   Easy 10.0 mi 1:08:40 6:52
4/30/2018 Run   Easy 8.0 mi 55:57 7:00
4/28/2018 Run   Easy 3.5 mi    
4/28/2018 Run   Race 5.0 km 16:46 5:24
4/27/2018 Run   Easy 4.0 mi    
4/26/2018 Run   Easy 4.5 mi    
4/25/2018 Run   Easy 3.5 mi    
4/25/2018 Run   Interval 6.8 km    
4/24/2018 Run   Easy 5.0 mi 35:15 7:03
4/23/2018 Run   Easy 10.5 mi 1:11:48 6:51
4/22/2018 Run   Easy 7.3 mi 48:11 6:39
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