Notes
Ran with the guys, I must have forgotten to start my watch for a bit because I don't think we were actually going that fast for an average. We were cooking and definitely going fast by the end but I don't think it was fast enough to average 6:20s. Anyway, I felt good, stuff felt tired by the end so I'll take tomorrow easy, they have a workout so I just will keep splits. Still challenging to balance the whole coach vs friend thing. That will come with time and as I get older.