Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/8/2019 Run   Easy 5.0 mi 39:20 7:52 7/18/2019 Run   Easy 7.1 mi 56:44 8:03 7/15/2019 Run   Easy 7.2 mi 1:01:11 8:28 7/9/2019 Run   Easy 4.0 mi 33:09 8:18 7/2/2019 Run   Recovery 5.0 mi 43:45 8:46 6/25/2019 Run   Easy 4.1 mi 33:57 8:16 6/7/2019 Run   Easy 2.3 mi 18:16 8:07 6/4/2019 Run   Easy 4.2 mi 34:33 8:12 5/30/2019 Run   Recovery 3.7 mi 31:46 8:37 5/29/2019 Run   Recovery 5.1 mi 45:14 8:57 5/27/2019 Run   Easy 2.1 mi 16:43 8:07 5/22/2019 Run   Easy 9.1 mi 1:16:48 8:27 5/14/2019 Run   Easy 4.2 mi 33:21 8:03 5/9/2019 Run   Moderate 5.0 mi 40:00 8:00 4/8/2019 Run   Easy 0.3 mi 2:55 8:52 4/8/2019 Run   Moderate 7.2 mi 59:03 8:10 4/8/2019 Run   Easy 4.0 mi 33:22 8:21 4/7/2019 Run   Easy 5.1 mi 42:41 8:20 4/5/2019 Run   Easy 5.0 mi 43:11 8:37 4/3/2019 Run   Easy 5.0 mi 41:54 8:23 4/2/2019 Run   Recovery 10.0 mi 1:26:23 8:39 4/1/2019 Run   Easy 5.1 mi 42:21 8:24 3/27/2019 Run   Easy 14.0 mi 1:55:20 8:14 3/26/2019 Run   Easy 4.7 mi 39:06 8:20 3/25/2019 Run   Easy 4.0 mi 32:56 8:13 3/23/2019 Run   Easy 18.0 mi 2:30:21 8:22 3/19/2019 Run   Recovery 13.1 mi 1:57:20 8:58 3/18/2019 Run   Easy 8.0 mi 1:05:31 8:11 3/16/2019 Run   Progression 18.0 mi 2:11:56 7:20 3/13/2019 Run   Interval 14.0 mi 1:49:14 7:48 3/11/2019 Run   Recovery 5.8 mi 49:02 8:30 3/10/2019 Run   Easy 2.1 mi 18:44 8:46 3/10/2019 Run Heart Half Marathon Race 13.1 mi 1:28:53 6:48 3/10/2019 Run   Easy 0.9 mi 7:40 8:37 3/6/2019 Run   Easy 10.1 mi 1:22:14 8:11 3/5/2019 Run   Easy 7.1 mi 59:50 8:28 3/2/2019 Run   Easy 17.1 mi 2:26:48 8:35 2/27/2019 Run   Interval 14.1 mi 1:42:35 7:17 2/26/2019 Run   Recovery 13.3 mi 1:55:33 8:43 2/25/2019 Run   Speed 12.0 mi 1:29:25 7:27 2/23/2019 Run   Progression 18.0 mi 2:17:20 7:38 2/21/2019 Run   Recovery 14.0 mi 2:00:09 8:35 2/19/2019 Run   Interval 16.2 mi 1:56:19 7:12 2/18/2019 Run   Recovery 10.1 mi 1:24:20 8:21 2/16/2019 Run   Easy 14.6 mi 2:03:03 8:27 2/13/2019 Run   Easy 8.1 mi 1:08:27 8:25