Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
5/1/2011 Run
Flying Pig Marathon
 Race 26.2 mi 4:19:40 9:55
4/28/2012 Run
Kentucky Derby Festival Marathon
 Race 26.2 mi 3:47:46 8:42
6/2/2012 Run   Race 10.0 km 44:53 7:14
11/3/2012 Run
Indianapolis Monumental Marathon
 Race 26.2 mi 3:28:28 7:58
11/8/2012 Run   Easy 3.0 mi 27:03 9:00
11/9/2012 Run   Easy 3.5 mi 31:06 8:52
11/10/2012 Run   Easy 7.3 mi 1:03:20 8:39
11/12/2012 Run   Easy 1.9 mi 16:34 8:49
11/13/2012 Run   Easy 5.1 mi 43:54 8:37
11/15/2012 Run   Progression 6.0 mi 50:24 8:25
11/17/2012 Run   Long 12.0 mi 1:45:12 8:46
11/19/2012 Run   Easy 3.1 mi 25:59 8:23
11/20/2012 Run   Hill 5.1 mi 43:14 8:30
11/21/2012 Run   Easy 3.0 mi 27:12 9:03
11/22/2012 Run   Race 6.4 mi 51:32 8:07
11/24/2012 Run   Long 14.0 mi 1:58:07 8:26
11/25/2012 Run   Easy 3.2 mi 26:54 8:27
11/26/2012 Run   Easy 4.0 mi 34:56 8:42
11/27/2012 Run   Hill 6.0 mi 52:56 8:50
11/28/2012 Run   Easy 5.1 mi 44:28 8:49
11/29/2012 Run   Progression 7.2 mi 59:50 8:22
12/1/2012 Run   Long 15.0 mi 2:04:14 8:17
12/2/2012 Run   Easy 3.0 mi 27:13 8:59
12/3/2012 Run   Hill 5.1 mi 47:53 9:28
12/4/2012 Run   Hill 6.0 mi 52:17 8:43
12/5/2012 Run   Easy 5.2 mi 45:06 8:38
12/6/2012 Run   Progression 7.1 mi 1:00:31 8:32
12/8/2012 Run   Long 16.0 mi 2:22:05 8:53
12/9/2012 Run   Easy 4.0 mi 34:59 8:44
12/10/2012 Run   Easy 4.0 mi 33:07 8:14
12/11/2012 Run   Speed 6.0 mi 49:58 8:20
12/12/2012 Run   Tempo 5.0 mi 41:12 8:14
12/14/2012 Run   Easy 5.3 mi 47:13 8:58
12/15/2012 Run   Long 15.0 mi 2:09:22 8:38
12/16/2012 Run   Easy 4.0 mi 34:46 8:39
12/17/2012 Run   Hill 5.6 mi 52:09 9:16
12/18/2012 Run   Speed 7.4 mi 58:53 8:01
12/19/2012 Run   Tempo 6.1 mi 47:20 7:49
12/21/2012 Run   Easy 5.0 mi 45:02 9:00
12/22/2012 Run   Long 18.0 mi 2:43:34 9:06
12/23/2012 Run   Easy 5.1 mi 46:34 9:06
12/24/2012 Run   Easy 5.7 mi 50:39 8:53
12/26/2012 Run   Speed 7.3 mi 58:39 8:00
12/27/2012 Run   Tempo 7.0 mi 55:59 7:59
12/28/2012 Run   Long 17.0 mi 2:25:06 8:33
12/30/2012 Run   Easy 5.0 mi 44:39 8:55
12/31/2012 Run   Hill 6.2 mi 55:25 8:59
1/1/2013 Run   Speed 7.2 mi 56:12 7:51
1/2/2013 Run   Easy 6.0 mi 51:30 8:35
1/3/2013 Run   Progression 7.2 mi 57:05 7:58
1/5/2013 Run   Long 19.0 mi 2:41:26 8:30
1/6/2013 Run   Easy 5.1 mi 44:07 8:38
1/7/2013 Run   Hill 8.0 mi 1:09:39 8:42
1/8/2013 Run   Speed 7.0 mi 53:45 7:41
1/9/2013 Run   Easy 6.0 mi 51:20 8:33
1/10/2013 Run   Progression 8.0 mi 1:02:18 7:47
1/12/2013 Run   Long 20.1 mi 2:44:22 8:12
1/13/2013 Run   Easy 5.0 mi 44:05 8:49
1/15/2013 Run   Interval 8.0 mi 1:02:05 7:46
1/16/2013 Run   Easy 7.0 mi 1:00:04 8:35
1/17/2013 Run   Tempo 10.0 mi 1:18:58 7:54
1/19/2013 Run   Long 18.1 mi 2:30:56 8:21
1/20/2013 Run   Easy 4.8 mi 40:48 8:26
1/21/2013 Run   Speed 8.0 mi 1:01:05 7:39
1/22/2013 Run   Hill 5.0 mi 43:04 8:36
1/23/2013 Run   Easy 7.2 mi 1:03:46 8:50
1/24/2013 Run   Progression 10.0 mi 1:19:07 7:55
1/26/2013 Run   Long 21.1 mi 2:56:40 8:24
1/27/2013 Run   Easy 5.0 mi 41:04 8:13
1/28/2013 Run   Easy 7.3 mi 1:04:11 8:48
1/29/2013 Run   Speed 8.0 mi 1:04:11 8:02
1/30/2013 Run   Easy 6.7 mi 55:46 8:19
1/31/2013 Run   Tempo 10.0 mi 1:19:18 7:56
2/2/2013 Run   Long 22.0 mi 3:22:37 9:12
2/5/2013 Run   Easy 3.0 mi 27:43 9:13
2/6/2013 Run   Easy 5.1 mi 43:34 8:32
2/7/2013 Run   Easy 9.7 mi 1:23:06 8:35
2/9/2013 Run   Long 16.0 mi 2:10:18 8:09
2/10/2013 Run   Tempo 6.5 mi 51:31 7:56
2/11/2013 Run   Speed 7.0 mi 54:54 7:51
2/12/2013 Run   Easy 7.3 mi 1:02:14 8:29
2/13/2013 Run   Tempo 10.0 mi 1:20:15 8:02
2/14/2013 Run   Easy 3.0 mi 27:13 9:05
2/15/2013 Run   Long 20.0 mi 2:44:00 8:12
2/17/2013 Run   Tempo 5.0 mi 38:40 7:44
2/18/2013 Run   Speed 8.0 mi 1:00:22 7:33
2/19/2013 Run   Tempo 9.6 mi 1:18:42 8:13
2/20/2013 Run   Easy 2.8 mi 25:02 9:05
2/21/2013 Run   Long 20.0 mi 2:50:30 8:32
2/26/2013 Run   Easy 4.4 mi 38:29 8:44
2/27/2013 Run   Tempo 8.0 mi 1:00:29 7:34
2/28/2013 Run   Easy 3.9 mi 34:21 8:49
3/2/2013 Run   Long 16.0 mi 2:08:20 8:01
3/3/2013 Run   Tempo 5.6 mi 42:44 7:35
3/4/2013 Run   Easy 4.2 mi 35:28 8:33
3/5/2013 Run   Tempo 6.0 mi 46:54 7:46
3/6/2013 Run   Easy 6.0 mi 49:12 8:12
3/8/2013 Run   Easy 3.1 mi 25:53 8:26
3/9/2013 Run   Long 12.0 mi 1:36:42 8:04
3/10/2013 Run   Tempo 4.0 mi 30:24 7:35
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