Notes
Weather: 28 degrees with 7mph winds; RF of 21 deg.
Workout: 21 miles normal long run.
Ran the HdG downtown loop, then up Blenheim to Earlton, Gravel Hill, Webster Lapidum, Level, Bulle Rock Parkway. The first 9 miles were fairly flat and the last 11-12 on rolling hills. Felt pretty good. Just ran at what felt like normal long run pace. 6:40ish felt very comfortable. Felt strong the entire run. Didn't take any fuel or fluids during the run.