| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2017 |
Run |
Columbus, IN - People Trail |
Easy |
7.1 mi |
51:36 |
7:17 |
 |
| 4/17/2017 |
Run |
|
Race |
26.4 mi |
2:34:57 |
5:53 |
|
| 4/17/2017 |
Run |
|
Easy |
1.0 mi |
8:48 |
8:43 |
|
| 4/16/2017 |
Run |
Lexington MA |
Easy |
3.0 mi |
23:52 |
7:56 |
|
| 4/15/2017 |
Run |
Lexington MA - Minuteman Trail |
Easy w/ Pick-Ups |
5.5 mi |
41:25 |
7:31 |
|
| 4/14/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy |
6.4 mi |
47:03 |
7:24 |
|
| 4/13/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy |
7.2 mi |
53:26 |
7:25 |
|
| 4/12/2017 |
Run |
Lansing High School Track |
Tempo |
8.1 mi |
52:30 |
6:28 |
|
| 4/11/2017 |
Run |
Fort Leavenworth |
Easy |
6.0 mi |
45:13 |
7:32 |
|
| 4/11/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy |
3.0 mi |
23:40 |
7:51 |
|
| 4/10/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy w/ Pick-Ups |
8.0 mi |
59:17 |
7:25 |
|
| 4/9/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 4/8/2017 |
Run |
KC Downtown Airport |
Warmup/Cooldown |
2.1 mi |
16:05 |
7:49 |
|
| 4/8/2017 |
Run |
KC Downtown Airport |
LongRun Variatio |
11.0 mi |
1:03:17 |
5:47 |
|
| 4/8/2017 |
Run |
KC Downtown Airport |
Warmup/Cooldown |
4.0 mi |
29:58 |
7:30 |
|
| 4/7/2017 |
Run |
Fort Leavenworth |
Easy w/ Pick-Ups |
7.8 mi |
1:03:34 |
8:09 |
|
| 4/6/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 4/6/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy |
8.0 mi |
59:12 |
7:24 |
|
| 4/5/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy |
5.1 mi |
38:12 |
7:34 |
|
| 4/5/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Warmup/Cooldown |
1.5 mi |
10:33 |
6:57 |
|
| 4/5/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Fartlek |
5.9 mi |
35:00 |
5:57 |
|
| 4/5/2017 |
Run |
Treadmill |
Warmup/Cooldown |
3.0 mi |
23:33 |
7:50 |
|
| 4/4/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy |
4.0 mi |
30:45 |
7:41 |
|
| 4/4/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy w/ Pick-Ups |
8.0 mi |
56:46 |
7:06 |
|
| 4/3/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy |
4.5 mi |
33:28 |
7:26 |
|
| 4/3/2017 |
Run |
Treadmill |
Easy |
10.1 mi |
1:16:26 |
7:34 |
|
| 4/2/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy |
4.0 mi |
30:46 |
7:37 |
|
| 4/2/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy |
7.1 mi |
52:32 |
7:23 |
|
| 4/1/2017 |
Run |
Fort Leavenworth |
LongRun Variatio |
19.0 mi |
1:57:48 |
6:12 |
|
| 3/31/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy |
7.0 mi |
50:53 |
7:16 |
|
| 3/31/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy |
5.6 mi |
40:49 |
7:22 |
|
| 3/30/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy |
5.0 mi |
36:58 |
7:23 |
|
| 3/30/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Fartlek |
10.2 mi |
1:09:23 |
6:50 |
|
| 3/29/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
31:35 |
7:52 |
|
| 3/29/2017 |
Run |
Lansing - McIntyre Rd |
Easy |
8.0 mi |
1:00:43 |
7:35 |
|
| 3/28/2017 |
Run |
Fort Leavenworth |
Easy |
6.0 mi |
44:02 |
7:20 |
|
| 3/28/2017 |
Run |
Fort Leavenworth |
Fartlek |
10.3 mi |
1:06:22 |
6:27 |
|
| 3/27/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy |
5.0 mi |
36:44 |
7:20 |
|
| 3/27/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy w/ Pick-Ups |
9.0 mi |
1:04:56 |
7:13 |
|
| 3/26/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy |
3.2 mi |
24:18 |
7:32 |
|
| 3/26/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy |
8.0 mi |
59:43 |
7:27 |
|
| 3/25/2017 |
Run |
KC Downtown Airport |
Warmup/Cooldown |
2.0 mi |
16:40 |
8:18 |
|
| 3/25/2017 |
Run |
KC Downtown Airport |
LongRun Variatio |
20.0 mi |
1:56:51 |
5:51 |
|
| 3/25/2017 |
Run |
KC Downtown Airport |
Warmup/Cooldown |
2.0 mi |
15:49 |
7:46 |
|
| 3/24/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy w/ Pick-Ups |
6.0 mi |
42:30 |
7:04 |
|
| 3/24/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy w/ Pick-Ups |
5.7 mi |
42:14 |
7:27 |
|
| 3/23/2017 |
Run |
Fort Leavenworth |
Easy |
6.0 mi |
44:04 |
7:20 |
|
| 3/23/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy |
8.1 mi |
58:20 |
7:15 |
|
| 3/22/2017 |
Run |
Fort Leavenworth |
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 3/22/2017 |
Run |
Fort Leavenworth |
Moderate |
12.0 mi |
1:14:52 |
6:15 |
|
| 3/21/2017 |
Run |
Fort Leavenworth |
Easy |
6.0 mi |
44:41 |
7:27 |
|
| 3/21/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Warmup/Cooldown |
1.0 mi |
8:32 |
8:13 |
|
| 3/21/2017 |
Run |
Lansing High School Track |
Interval |
7.3 mi |
47:19 |
6:28 |
|
| 3/21/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Warmup/Cooldown |
3.0 mi |
23:40 |
7:52 |
|
| 3/20/2017 |
Run |
Fort Leavenworth |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 3/20/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy w/ Pick-Ups |
10.0 mi |
1:11:09 |
7:07 |
|
| 3/19/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy |
4.8 mi |
35:39 |
7:31 |
|
| 3/19/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy |
6.2 mi |
48:27 |
7:48 |
|
| 3/18/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy |
4.4 mi |
33:34 |
7:38 |
|
| 3/18/2017 |
Run |
Lansing - McIntyre Rd |
LongRun Variatio |
18.5 mi |
1:56:37 |
6:19 |
|
| 3/17/2017 |
Run |
Lansing - Ridge - 4H road |
Easy |
4.0 mi |
29:24 |
7:20 |
|
| 3/17/2017 |
Run |
Fort Leavenworth |
Easy w/ Pick-Ups |
8.0 mi |
57:26 |
7:11 |
|
| 3/16/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy |
4.4 mi |
32:17 |
7:20 |
|
| 3/16/2017 |
Run |
Fort Leavenworth |
Easy |
8.0 mi |
58:00 |
7:14 |
|
| 3/15/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Progression Run |
12.0 mi |
1:18:11 |
6:31 |
|
| 3/15/2017 |
Run |
Fort Leavenworth |
Easy |
4.0 mi |
31:48 |
7:56 |
|
| 3/14/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy |
4.1 mi |
30:51 |
7:34 |
|
| 3/14/2017 |
Run |
Fort Leavenworth |
Warmup/Cooldown |
3.0 mi |
24:11 |
8:03 |
|
| 3/14/2017 |
Run |
Fort Leavenworth Track |
Tempo |
6.6 mi |
40:08 |
6:05 |
|
| 3/14/2017 |
Run |
Fort Leavenworth |
Warmup/Cooldown |
3.0 mi |
23:23 |
7:47 |
|
| 3/13/2017 |
Run |
Fort Leavenworth |
Easy |
5.0 mi |
37:25 |
7:28 |
|
| 3/13/2017 |
Run |
Lansing - Ridge - 4H road |
Easy w/ Pick-Ups |
9.0 mi |
1:04:25 |
7:09 |
|
| 3/12/2017 |
Run |
Lansing, KS |
Long Run |
22.2 mi |
2:26:50 |
6:37 |
|
| 3/11/2017 |
Run |
Treadmill |
Easy |
4.4 mi |
34:47 |
7:55 |
|
| 3/11/2017 |
Run |
Treadmill |
Easy |
8.1 mi |
1:03:07 |
7:47 |
|
| 3/10/2017 |
Run |
Lansing, KS |
Easy |
4.7 mi |
35:21 |
7:31 |
|
| 3/10/2017 |
Run |
Lansing, KS |
Fartlek |
11.1 mi |
1:13:34 |
6:38 |
|
| 3/9/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy |
5.1 mi |
37:45 |
7:22 |
|
| 3/9/2017 |
Run |
Lansing - 4H Dempsey loop |
Easy |
10.1 mi |
1:10:50 |
7:03 |
|
| 3/8/2017 |
Run |
Lansing, KS |
Easy |
6.6 mi |
49:14 |
7:28 |
|
| 3/8/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Interval |
10.2 mi |
1:07:47 |
6:41 |
|
| 3/8/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Warmup/Cooldown |
3.3 mi |
24:15 |
7:17 |
|
| 3/6/2017 |
Run |
Kansas City - Legends |
Easy |
6.0 mi |
43:44 |
7:17 |
|
| 3/5/2017 |
Run |
Kansas City - Legends |
Easy |
4.6 mi |
35:27 |
7:41 |
|
| 3/5/2017 |
Run |
Kansas City - Legends |
Easy |
8.1 mi |
1:00:35 |
7:29 |
|
| 3/4/2017 |
Run |
Arlington - Mt Vernon Trail |
Warmup/Cooldown |
3.1 mi |
23:26 |
7:33 |
|
| 3/4/2017 |
Run |
Wyandotte County Park |
LongRun Variatio |
15.8 mi |
1:31:22 |
5:49 |
|
| 3/4/2017 |
Run |
Wyandotte County Park |
Warmup/Cooldown |
4.2 mi |
31:17 |
7:25 |
|
| 3/3/2017 |
Run |
Kansas City - Legends |
Easy |
5.4 mi |
39:46 |
7:20 |
|
| 3/2/2017 |
Run |
Orlando |
Easy |
11.0 mi |
1:20:36 |
7:20 |
|
| 3/1/2017 |
Run |
Orlando |
Warmup/Cooldown |
6.2 mi |
45:23 |
7:18 |
|
| 3/1/2017 |
Run |
Orlando |
Fartlek |
3.0 mi |
18:02 |
6:00 |
|
| 3/1/2017 |
Run |
Orlando |
Warmup/Cooldown |
3.0 mi |
22:44 |
7:34 |
|
| 2/28/2017 |
Run |
Orlando |
Easy |
4.8 mi |
36:29 |
7:37 |
|
| 2/28/2017 |
Run |
Orlando |
Easy w/ Pick-Ups |
10.5 mi |
1:12:08 |
6:52 |
|
| 2/27/2017 |
Run |
Kansas City - Tiffany Springs |
Easy |
8.2 mi |
59:56 |
7:18 |
|
| 2/26/2017 |
Run |
Kansas City - Tiffany Springs |
Long Run |
24.0 mi |
2:31:54 |
6:20 |
|
| 2/25/2017 |
Run |
Treadmill |
Easy |
8.5 mi |
1:03:22 |
7:27 |
|
| 2/24/2017 |
Run |
Morgantown, WV |
Moderate |
11.3 mi |
1:15:01 |
6:38 |
|
| 2/23/2017 |
Run |
Havre de Grace Downtown |
Easy |
10.0 mi |
1:12:31 |
7:15 |
|