11/14/2016
6:22 AM
8.1 mi
56:23.46
6:58 mi
Initializing charts...
Freezing this morning. First time wearing long tights.
Ran an easy 8 miles with 9x20s pickups. Slowly progressed on the pickups starting around marathon pace down to around 5:00 pace. Felt good to turnover the legs.