Notes
Cool morning at 46 deg.
Workout: 8 miles progression working down to sub 6:00 in the last 2-3 miles.
Felt really smooth from the start of the run. I thought that I'd be somewhere around 7:30ish for the first mile, and when I saw 7:15 I was a bit surprised it was that quick. I progressed each mile by about 10 seconds, but it really felt like I was running the same effort. I got down to sub 6:00 in the last couple miles. The last mile felt a bit faster than marathon pace effort because of the gradual uphill.
Really happy with how the legs felt in this run. It didn't feel fatigue or heavy at all. I'd say that I'm probably about 85-90% recovered from the marathon.