Notes
Earlton-Bulle Rock Parkway loop plus a couple loops in downtown HdG.
4 miles easy, 12 miles at 6:40 working down to sub-6:30, plus 2 miles easy. Legs felt great and had no problems running 6:40 to sub-6:30 pace. Felt like I could have kept going at sub-6:30 pace. I actually had to slow down a bit to ensure I didn't go under 6:20 pace in the last few miles. Stopped by the house at 6.5 miles and took in a little water, but nothing for the rest of the run. Energy level was fine for the entire run.
Good workout.