10/6/2016
6:07 AM
10 mi
1:09:11.23
6:55 mi
Saucony Kinvara 7 (Black/Citron)
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Nice cool morning.
10 miles easy with 8x30s pick-ups. Felt really smooth this morning. Got down to about 4:40ish or slightly faster on the pick-ups. I didn't force the pace on the pick-ups, just ran fast and got the legs to turnover.