Run: Interval Previous Next

9/21/2016

7:05 AM

6.1 mi

40:18.51

6:38 mi

Weather

66 F
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Havre de Grace HS Track

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Notes

66 deg with 66 dew point. Cool but still a bit humid.

Workout: 3 miles warmup, 6-8x800m with 400m slow jog, 2 miles cooldown

Legs still not fully recovered from the half, but they felt okay to run the workout. Ran splits of 2:30, 2:29, 2:30, 2:29, 2:30, 2:28, 2:28, and 2:28. The last 2-3 reps felt a bit tough, probably because I was 1-2 seconds faster and of course I'm still in half marathon recovery mode.

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