12/10/2013
6:35 AM
8.8 mi
1:02:07
7:04 mi
No additional information was recorded for this entry.
Intervals at controlled effort to get some leg-turnover.
2M warm-up + 4 x 400m w/ 400m rec + 10 x 200m w/ 200m rec + 2M cool-down
4 x 400m (76, 78, 77, 78)
10 x 200m (37, 37, 37, 38, 38, 38, 36, 37, 38, 38)