Notes
Wow, mid-50s in the end of November!
Workout: 8 miles with 8x60s at sub 5:10 pace with liberal jogs.
Ran an out and back to HdG downtown. My plan was to run 3 miles for the warmup, but at 2.88 miles I accidentally split my watch and started the workout. I didn't want to run too much faster than sub 5:10 pace, so I kept an eye on my watch. The 60s felt more like extended strides without straining, so I guess I ran the workout correctly. At first I thought of running 90s jogs, but then decided to make it 2:00, which felt much better. Good workout to get the legs turning over.