8/22/2016
12:16 PM
4.3 mi
29:46.67
6:55 mi
Saucony Kinvara 7 (Slime/Black)
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Nice running weather. 75 deg and breezy.
Workout: 4 miles with 6x20s pickups. Didn't feel like I was opening up until about the third pickup. The last pickup felt good and fast. Got down to about 4:45 pace.