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11/17/2015

5:40 AM

12 mi

1:22:51.91

6:54 mi

Weather

48 F
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Earlton-Quaker Bottom

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Notes

Weather: nice and cool in the high 40s.

Workout: 12 miles easy over rolling hills.

Ran out to Susquehanna Steppingstone and back. Started off really easy, especially with the giant hill up Bulle Rock Parkway. I started to get into a good easy rhythm three miles into the run. I basically ran the last 9 miles steady easy in the low to mid-6:40s. Pace felt nice and smooth.

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