Notes
Planned workout: 2 mile warm-up w/ strides, 10x2:00 on at 5K effort/1:30 off, 2 mile cool-down
Ran to the intersection of Viscount/Hawkins Blvd as a warm-up (2.25 miles) with some strides. Then ran on Hawkins and onto Edgemere for the fartlek. Not sure if it was the altitude or if the legs weren't feeling it, because it felt like I could only go about 10k effort or a little faster. I don't think I really got down to 5K effort until probably the last 2 reps. It's also pitch dark with limited visibility at 4-5am, which makes a little challenging to run very fast when you can't see. Still felt like it was a good workout though.