Run: Easy w/ Pick-Ups Previous Next

11/28/2016

6:04 AM

10 mi

1:09:43.32

6:58 mi

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27 F
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Havre de Grace Downtown

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Notes

Very cold morning.

Workout: 8-10 miles easy with 6x20s pickups

I meant to start this run around 5:30, but I took my time getting out the door. I then was going to run 8 miles, because of the late start, but I was feeling pretty good and decided to run 10. Ran an easy 50 minutes before starting the pickups. Felt fast and smooth on the pickups.

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