Notes
2M Warm-up + 5M tempo + 2M cool-down.
Plan was to run at a comfortably hard pace and see how the legs felt. I thought about breaking up the workout into 2 x 2.5M when I started the tempo, but just continued on. 5M tempo in 28:03 (5:41, 5:38, 5:39, 5:38, & 5:27).