12/17/2013
3:02 AM
8.5 mi
1:01:48
7:17 mi
No additional information was recorded for this entry.
Hill workout with Elkanah Kibet. 2.3 mile warm-up, 10 x ~250m hill repeats, 3 mile cool-down and then 4 strides in the end. Tough workout. Averaged about 50 seconds for the hill repeats.