Notes
79 deg with 77 dew point.
Workout: 1 mile warmup, 7 miles moderate at 6:20ish, 1 mile
Man it was very warm and humid. But I didn't have any problems hitting the moderate pace in the conditions. I was slightly under 6:20 pace. It felt pretty comfortable and controlled so I just stuck with the pace. Ended averaging 6:17 pace of the 7 miles.