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8/13/2015

6:48 AM

5.8 mi

32:34.38

5:37 mi

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65 F
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Notes

APG Army Ten-Miler Qualifier Run. Run was advertised as a 10K run, but was .4 short.

The plan was to run slow enough to qualify since I did a fartlek workout yesterday. Well, that didn't happen. Hit the 1st mile in 5:33 and then sort of kept the remainder of the run around 5:35ish pace. I probably should have slowed to around MP, but I just rolled with the current pace. I felt like I was running about HM effort/pace. Surprised that the legs felt good.

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