| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2014 |
Run |
APG |
Easy |
4.5 mi |
32:38 |
7:16 |
 |
| 7/29/2014 |
Run |
APG |
Easy |
4.3 mi |
30:16 |
7:08 |
|
| 7/25/2014 |
Run |
APG |
Fartlek |
10.7 mi |
1:17:42 |
7:17 |
|
| 7/23/2014 |
Run |
APG |
Easy |
2.4 mi |
18:28 |
7:48 |
|
| 7/23/2014 |
Run |
APG |
Race |
4.9 mi |
27:28 |
5:38 |
|
| 7/23/2014 |
Run |
APG |
Easy |
3.0 mi |
21:32 |
7:11 |
|
| 7/1/2014 |
Run |
APG |
APFT |
2.0 mi |
11:15 |
5:38 |
|
|