| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2016 |
Run |
Tampa: Bayshore Blvd |
Long Run |
20.0 mi |
2:14:00 |
6:42 |
 |
| 6/26/2016 |
Run |
Tampa: Bayshore Blvd |
Easy |
8.1 mi |
57:14 |
7:06 |
|
| 6/25/2016 |
Run |
Tampa: Bayshore Blvd |
Long Run |
14.0 mi |
1:32:11 |
6:35 |
|
| 6/23/2016 |
Run |
Tampa: Bayshore Blvd |
Easy |
4.2 mi |
31:21 |
7:27 |
|
| 6/16/2016 |
Run |
Tampa: Bayshore Blvd |
Easy |
5.0 mi |
38:19 |
7:39 |
|
| 6/15/2016 |
Run |
Tampa: Bayshore Blvd |
Easy |
6.0 mi |
45:22 |
7:33 |
|
| 6/14/2016 |
Run |
Tampa: Bayshore Blvd |
Easy |
5.0 mi |
37:27 |
7:29 |
|
| 6/11/2016 |
Run |
Tampa: Bayshore Blvd |
Long Run |
20.3 mi |
2:13:55 |
6:36 |
|
| 6/8/2016 |
Run |
Tampa: Bayshore Blvd |
Easy |
4.0 mi |
30:14 |
7:32 |
|
| 5/28/2016 |
Run |
Tampa: Bayshore Blvd |
Warmup/Cooldown |
0.3 mi |
2:44 |
8:49 |
|
| 5/25/2016 |
Run |
Tampa: Bayshore Blvd |
Easy |
4.0 mi |
30:26 |
7:36 |
|
| 5/21/2016 |
Run |
Tampa: Bayshore Blvd |
Long Run |
18.0 mi |
2:01:09 |
6:44 |
|
| 5/14/2016 |
Run |
Tampa: Bayshore Blvd |
Long Run |
16.0 mi |
1:44:52 |
6:34 |
|
| 4/1/2016 |
Run |
Tampa: Bayshore Blvd |
Easy |
5.0 mi |
36:35 |
7:19 |
|
| 3/13/2016 |
Run |
Tampa: Bayshore Blvd |
Easy |
4.0 mi |
29:50 |
7:26 |
|
| 2/26/2016 |
Run |
Tampa: Bayshore Blvd |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 2/24/2016 |
Run |
Tampa: Bayshore Blvd |
Easy |
8.1 mi |
57:12 |
7:04 |
|
| 2/23/2016 |
Run |
Tampa: Bayshore Blvd |
Easy |
4.7 mi |
34:45 |
7:23 |
|
| 2/20/2016 |
Run |
Tampa: Bayshore Blvd |
Easy |
5.0 mi |
38:26 |
7:40 |
|
| 2/18/2016 |
Run |
Tampa: Bayshore Blvd |
Easy |
4.0 mi |
29:27 |
7:18 |
|
| 2/15/2016 |
Run |
Tampa: Bayshore Blvd |
Warmup/Cooldown |
2.0 mi |
14:44 |
7:20 |
|
| 2/15/2016 |
Run |
Tampa: Bayshore Blvd |
Fartlek |
4.0 mi |
27:54 |
6:59 |
|
| 2/15/2016 |
Run |
Tampa: Bayshore Blvd |
Warmup/Cooldown |
3.0 mi |
22:19 |
7:25 |
|
| 2/12/2016 |
Run |
Tampa: Bayshore Blvd |
Warmup/Cooldown |
2.0 mi |
15:28 |
7:42 |
|
| 2/12/2016 |
Run |
Tampa: Bayshore Blvd |
Fartlek |
6.3 mi |
40:00 |
6:20 |
|
| 2/12/2016 |
Run |
Tampa: Bayshore Blvd |
Warmup/Cooldown |
3.2 mi |
23:31 |
7:20 |
|
| 1/31/2016 |
Run |
Tampa: Bayshore Blvd |
Easy |
5.0 mi |
35:41 |
7:08 |
|
|