| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2017 |
Run |
Lansing, KS |
Long Run |
22.2 mi |
2:26:50 |
6:37 |
 |
| 3/10/2017 |
Run |
Lansing, KS |
Easy |
4.7 mi |
35:21 |
7:31 |
|
| 3/10/2017 |
Run |
Lansing, KS |
Fartlek |
11.1 mi |
1:13:34 |
6:38 |
|
| 3/8/2017 |
Run |
Lansing, KS |
Easy |
6.6 mi |
49:14 |
7:28 |
|
| 9/3/2015 |
Run |
Lansing, KS |
Easy |
10.0 mi |
1:10:51 |
7:05 |
|
| 9/2/2015 |
Run |
Lansing, KS |
Easy |
4.0 mi |
30:00 |
7:29 |
|
| 9/1/2015 |
Run |
Lansing, KS |
Easy |
10.0 mi |
1:10:02 |
7:00 |
|
| 8/31/2015 |
Run |
Lansing, KS |
Hill Blasts |
8.3 mi |
1:00:15 |
7:15 |
|
|