| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2014 |
Run |
Havre de Grace Downtown |
Easy |
8.6 mi |
1:02:28 |
7:17 |
 |
| 8/1/2014 |
Run |
Havre de Grace Downtown |
Fartlek |
9.4 mi |
1:04:43 |
6:52 |
|
| 8/2/2014 |
Run |
Havre de Grace Downtown |
Easy |
10.0 mi |
1:10:37 |
7:04 |
|
| 8/6/2014 |
Run |
Havre de Grace Downtown |
Fartlek |
9.5 mi |
1:05:22 |
6:53 |
|
| 8/7/2014 |
Run |
Havre de Grace Downtown |
Easy |
8.6 mi |
1:03:35 |
7:24 |
|
| 8/8/2014 |
Run |
Havre de Grace Downtown |
Progression Run |
10.6 mi |
1:09:27 |
6:34 |
|
| 8/11/2014 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
7.0 mi |
52:10 |
7:28 |
|
| 8/12/2014 |
Run |
Havre de Grace Downtown |
Interval |
8.6 mi |
1:01:50 |
7:12 |
|
| 8/14/2014 |
Run |
Havre de Grace Downtown |
Progression Run |
12.2 mi |
1:19:37 |
6:32 |
|
| 8/17/2014 |
Run |
Havre de Grace Downtown |
Easy |
8.2 mi |
59:17 |
7:14 |
|
| 8/19/2014 |
Run |
Havre de Grace Downtown |
Easy |
6.4 mi |
47:39 |
7:27 |
|
| 8/21/2014 |
Run |
Havre de Grace Downtown |
Easy |
8.0 mi |
57:34 |
7:12 |
|
| 8/22/2014 |
Run |
Havre de Grace Downtown |
Easy |
7.3 mi |
51:00 |
6:59 |
|
| 8/26/2014 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
8.3 mi |
58:46 |
7:08 |
|
| 8/29/2014 |
Run |
Havre de Grace Downtown |
Easy |
8.3 mi |
1:00:00 |
7:13 |
|
| 9/1/2014 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
8.7 mi |
1:01:15 |
7:03 |
|
| 9/3/2014 |
Run |
Havre de Grace Downtown |
Easy |
10.5 mi |
1:14:05 |
7:04 |
|
| 9/4/2014 |
Run |
Havre de Grace Downtown |
Easy |
7.7 mi |
54:13 |
7:03 |
|
| 9/6/2014 |
Run |
Havre de Grace Downtown |
Easy |
6.0 mi |
43:22 |
7:14 |
|
| 9/8/2014 |
Run |
Havre de Grace Downtown |
Easy |
7.5 mi |
54:16 |
7:14 |
|
| 9/9/2014 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
8.5 mi |
59:00 |
6:57 |
|
| 9/11/2014 |
Run |
Havre de Grace Downtown |
Easy |
11.1 mi |
1:17:26 |
6:59 |
|
| 9/17/2014 |
Run |
Havre de Grace Downtown |
Easy |
8.1 mi |
56:58 |
7:02 |
|
| 9/18/2014 |
Run |
Havre de Grace Downtown |
Fartlek |
9.6 mi |
1:07:47 |
7:03 |
|
| 9/19/2014 |
Run |
Havre de Grace Downtown |
Easy |
8.0 mi |
57:24 |
7:11 |
|
| 9/20/2014 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
6.1 mi |
43:47 |
7:11 |
|
| 9/22/2014 |
Run |
Havre de Grace Downtown |
Easy |
7.0 mi |
50:55 |
7:17 |
|
| 9/23/2014 |
Run |
Havre de Grace Downtown |
Easy |
8.2 mi |
58:05 |
7:06 |
|
| 9/28/2014 |
Run |
Havre de Grace Downtown |
Easy |
9.1 mi |
1:04:12 |
7:04 |
|
| 9/29/2014 |
Run |
Havre de Grace Downtown |
Easy |
10.0 mi |
1:09:06 |
6:55 |
|
| 11/10/2014 |
Run |
Havre de Grace Downtown |
Easy |
8.5 mi |
58:29 |
6:53 |
|
| 11/11/2014 |
Run |
Havre de Grace Downtown |
Moderate |
12.4 mi |
1:20:17 |
6:29 |
|
| 11/12/2014 |
Run |
Havre de Grace Downtown |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 11/16/2014 |
Run |
Havre de Grace Downtown |
Easy |
8.5 mi |
1:00:06 |
7:05 |
|
| 11/17/2014 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
8.4 mi |
58:29 |
7:00 |
|
| 11/18/2014 |
Run |
Havre de Grace Downtown |
Tempo |
11.5 mi |
1:20:15 |
6:59 |
|
| 11/19/2014 |
Run |
Havre de Grace Downtown |
Easy |
10.0 mi |
1:09:35 |
6:58 |
|
| 11/21/2014 |
Run |
Havre de Grace Downtown |
Marathon Pace |
16.2 mi |
1:43:12 |
6:23 |
|
| 11/22/2014 |
Run |
Havre de Grace Downtown |
Easy |
6.5 mi |
46:49 |
7:13 |
|
| 11/24/2014 |
Run |
Havre de Grace Downtown |
Easy |
6.0 mi |
45:20 |
7:34 |
|
| 11/25/2014 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
8.2 mi |
58:42 |
7:10 |
|
| 12/1/2014 |
Run |
Havre de Grace Downtown |
Easy |
6.2 mi |
45:11 |
7:18 |
|
| 12/2/2014 |
Run |
Havre de Grace Downtown |
Marathon Pace |
8.2 mi |
55:39 |
6:48 |
|
| 12/4/2014 |
Run |
Havre de Grace Downtown |
Interval |
7.2 mi |
50:43 |
7:05 |
|
| 12/12/2014 |
Run |
Havre de Grace Downtown |
Easy |
7.0 mi |
50:08 |
7:10 |
|
| 12/14/2014 |
Run |
Havre de Grace Downtown |
Easy |
10.1 mi |
1:08:57 |
6:50 |
|
| 12/17/2014 |
Run |
Havre de Grace Downtown |
Easy |
7.0 mi |
49:14 |
7:02 |
|
| 12/18/2014 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
8.1 mi |
55:58 |
6:55 |
|
| 12/20/2014 |
Run |
Havre de Grace Downtown |
Long Run |
12.2 mi |
1:23:20 |
6:50 |
|
| 12/22/2014 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
8.6 mi |
59:11 |
6:53 |
|
| 12/23/2014 |
Run |
Havre de Grace Downtown |
Fartlek |
10.5 mi |
1:12:35 |
6:54 |
|
| 12/24/2014 |
Run |
Havre de Grace Downtown |
Progression Run |
10.2 mi |
1:06:24 |
6:31 |
|
| 12/25/2014 |
Run |
Havre de Grace Downtown |
Easy |
9.8 mi |
1:08:13 |
6:58 |
|
| 12/29/2014 |
Run |
Havre de Grace Downtown |
Easy |
10.1 mi |
1:09:00 |
6:50 |
|
| 12/31/2014 |
Run |
Havre de Grace Downtown |
Progression Run |
10.0 mi |
1:05:10 |
6:31 |
|
| 12/31/2014 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
1.0 mi |
7:31 |
7:31 |
|
| 1/4/2015 |
Run |
Havre de Grace Downtown |
Easy |
8.5 mi |
59:15 |
6:59 |
|
| 1/5/2015 |
Run |
Havre de Grace Downtown |
Easy |
8.5 mi |
1:00:29 |
7:07 |
|
| 1/13/2015 |
Run |
Havre de Grace Downtown |
Tempo |
10.7 mi |
1:13:04 |
6:52 |
|
| 1/14/2015 |
Run |
Havre de Grace Downtown |
Medium |
10.0 mi |
1:06:41 |
6:41 |
|
| 1/16/2015 |
Run |
Havre de Grace Downtown |
Fartlek |
10.6 mi |
1:12:13 |
6:49 |
|
| 1/19/2015 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
8.5 mi |
59:44 |
7:02 |
|
| 1/20/2015 |
Run |
Havre de Grace Downtown |
Fartlek |
12.4 mi |
1:22:00 |
6:38 |
|
| 1/21/2015 |
Run |
Havre de Grace Downtown |
Easy |
8.5 mi |
59:46 |
7:02 |
|
| 1/23/2015 |
Run |
Havre de Grace Downtown |
Easy |
5.0 mi |
37:49 |
7:34 |
|
| 1/25/2015 |
Run |
Havre de Grace Downtown |
Easy |
8.3 mi |
1:00:18 |
7:16 |
|
| 1/26/2015 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
8.5 mi |
59:06 |
6:58 |
|
| 2/1/2015 |
Run |
Havre de Grace Downtown |
Easy |
8.0 mi |
58:36 |
7:20 |
|
| 2/2/2015 |
Run |
Havre de Grace Downtown |
Easy |
8.5 mi |
1:01:50 |
7:16 |
|
| 2/3/2015 |
Run |
Havre de Grace Downtown |
Marathon Pace |
11.0 mi |
1:11:48 |
6:32 |
|
| 2/4/2015 |
Run |
Havre de Grace Downtown |
Easy |
8.0 mi |
58:15 |
7:17 |
|
| 2/6/2015 |
Run |
Havre de Grace Downtown |
Easy |
8.0 mi |
55:09 |
6:54 |
|
| 2/7/2015 |
Run |
Havre de Grace Downtown |
26.2 Specific |
16.0 mi |
1:37:43 |
6:07 |
|
| 2/7/2015 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
4.2 mi |
30:37 |
7:15 |
|
| 2/9/2015 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
8.5 mi |
1:00:24 |
7:07 |
|
| 2/10/2015 |
Run |
Havre de Grace Downtown |
Tempo |
12.1 mi |
1:21:27 |
6:44 |
|
| 2/11/2015 |
Run |
Havre de Grace Downtown |
Easy |
8.2 mi |
1:01:01 |
7:27 |
|
| 2/12/2015 |
Run |
Havre de Grace Downtown |
Medium |
10.0 mi |
1:01:05 |
6:07 |
|
| 2/16/2015 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
8.5 mi |
59:38 |
7:01 |
|
| 2/18/2015 |
Run |
Havre de Grace Downtown |
Easy |
10.0 mi |
1:11:30 |
7:09 |
|
| 2/21/2015 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
6.0 mi |
43:41 |
7:17 |
|
| 2/21/2015 |
Run |
Havre de Grace Downtown |
26.2 Specific |
14.0 mi |
1:25:03 |
6:05 |
|
| 2/23/2015 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
9.0 mi |
1:02:41 |
6:58 |
|
| 3/1/2015 |
Run |
Havre de Grace Downtown |
Easy |
8.0 mi |
58:18 |
7:18 |
|
| 3/8/2015 |
Run |
Havre de Grace Downtown |
Easy |
8.6 mi |
1:03:26 |
7:21 |
|
| 3/9/2015 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
8.5 mi |
58:58 |
6:56 |
|
| 3/10/2015 |
Run |
Havre de Grace Downtown |
Tempo |
10.0 mi |
56:37 |
5:40 |
|
| 3/10/2015 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
5.1 mi |
37:38 |
7:23 |
|
| 3/11/2015 |
Run |
Havre de Grace Downtown |
Easy |
6.2 mi |
44:19 |
7:09 |
|
| 3/13/2015 |
Run |
Havre de Grace Downtown |
Easy |
6.0 mi |
44:56 |
7:30 |
|
| 3/15/2015 |
Run |
Havre de Grace Downtown |
Easy |
8.7 mi |
1:02:10 |
7:09 |
|
| 3/17/2015 |
Run |
Havre de Grace Downtown |
Easy |
10.0 mi |
1:10:08 |
7:01 |
|
| 3/20/2015 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
8.1 mi |
56:58 |
7:01 |
|
| 3/22/2015 |
Run |
Havre de Grace Downtown |
Easy |
5.0 mi |
38:06 |
7:38 |
|
| 3/23/2015 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
8.3 mi |
1:01:28 |
7:28 |
|
| 3/24/2015 |
Run |
Havre de Grace Downtown |
26.2 Specific |
16.5 mi |
1:45:40 |
6:24 |
|
| 3/25/2015 |
Run |
Havre de Grace Downtown |
Easy |
6.2 mi |
43:45 |
7:02 |
|
| 3/26/2015 |
Run |
Havre de Grace Downtown |
Moderate |
11.5 mi |
1:10:40 |
6:09 |
|
| 3/29/2015 |
Run |
Havre de Grace Downtown |
Easy |
7.4 mi |
52:07 |
7:03 |
|
| 3/30/2015 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
8.4 mi |
59:06 |
7:03 |
|
|