| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2015 |
Run |
Newport News - Noland Trail |
Easy |
4.3 mi |
31:41 |
7:28 |
 |
| 8/3/2015 |
Run |
Newport News - Noland Trail |
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 7/31/2015 |
Run |
Newport News - Noland Trail |
Easy |
5.0 mi |
40:19 |
8:03 |
|
| 7/28/2015 |
Run |
Newport News - Noland Trail |
Easy |
5.0 mi |
38:58 |
7:47 |
|