| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2016 |
Run |
MacDill AFB Track |
Warmup/Cooldown |
2.1 mi |
17:08 |
8:10 |
 |
| 7/21/2016 |
Run |
MacDill AFB Track |
Fartlek |
5.1 mi |
32:09 |
6:16 |
|
| 7/21/2016 |
Run |
MacDill AFB Track |
Warmup/Cooldown |
3.0 mi |
23:56 |
7:56 |
|
| 7/5/2016 |
Run |
MacDill AFB Track |
Warmup/Cooldown |
1.6 mi |
13:06 |
8:09 |
|
| 7/5/2016 |
Run |
MacDill AFB Track |
Progression Run |
8.2 mi |
45:47 |
5:34 |
|
| 6/28/2016 |
Run |
MacDill AFB Track |
Interval |
6.1 mi |
42:51 |
7:01 |
|
| 5/25/2016 |
Run |
MacDill AFB Track |
Interval |
6.2 mi |
37:56 |
6:11 |
|
| 5/12/2016 |
Run |
MacDill AFB Track |
Easy w/ Pick-Ups |
4.0 mi |
24:00 |
5:58 |
|
| 4/12/2016 |
Run |
MacDill AFB Track |
Tempo |
5.1 mi |
27:52 |
5:26 |
|
| 4/6/2016 |
Run |
MacDill AFB Track |
26.2 Specific |
10.2 mi |
57:28 |
5:38 |
|
| 3/29/2016 |
Run |
MacDill AFB Track |
26.2 Specific |
10.2 mi |
57:46 |
5:39 |
|
| 3/23/2016 |
Run |
MacDill AFB Track |
Interval |
7.5 mi |
45:27 |
6:04 |
|
| 3/8/2016 |
Run |
MacDill AFB Track |
Marathon Pace |
10.4 mi |
1:02:40 |
6:02 |
|
| 2/25/2016 |
Run |
MacDill AFB Track |
Interval |
6.2 mi |
41:57 |
6:47 |
|
| 2/17/2016 |
Run |
MacDill AFB Track |
Warmup/Cooldown |
2.1 mi |
15:29 |
7:23 |
|
| 2/17/2016 |
Run |
MacDill AFB Track |
Tempo |
4.0 mi |
21:53 |
5:26 |
|
| 2/9/2016 |
Run |
MacDill AFB Track |
Interval |
7.4 mi |
44:32 |
6:03 |
|
| 2/2/2016 |
Run |
MacDill AFB Track |
Tempo |
8.6 mi |
50:56 |
5:55 |
|
|